Free Downloads
The Military Diet: Lose Up To 10 Pounds In 3 Days

------------------------------------------- Bestseller!!INCLUDES FREE DOWNLOADS!!-------------------------------------------Join the latest diet craze that is sweeping the nation!!!How to lose weight FAST! Lose 10 pounds in 3 days!Need to lose weight quick?Reunion or holiday parties coming up?Your wedding is next week and you didn't have time to shed some pounds?Hot date coming up?Need some diet motivation?Enter The Military Diet, which promises to help you lose up to 10 pounds in 3 days!!The Military Diet book offers:No frills.No fluff.No complicated explanations.Just results.This diet is for people who don't want to fuss with fancy diets or expensive fitness regimes.It's a "no bull" approach to RAPID, SHORT-TERM WEIGHT LOSS.The three day diet is easy to follow.The Military Diet provides diet guidelines, daily meal plans and tips and tricks to be successful on the diet.Most importantly, the book makes the process fun!It's more fun than the Dash Diet, or Wheat Belly diet or the Paleo diet or the Dr's Diet or the Eat to Live diet or the countless other diets out there. Include it in your diet evolution and lose weight now!While it is not a long term diet, it is an effective short term solution or a way to kick start a skinnier new you!No need for fancy recipes or complicated routines - fit this diet into your normal life and watch the pounds melt away.Lose weight without working out!!Lose weight fast without dieting (too long).The Military Diet tells you how to lose 10 pounds in 3 days, so scroll up and buy now to start losing weight now!!

File Size: 2420 KB

Print Length: 39 pages

Publication Date: January 19, 2014

Sold by:  Digital Services LLC

Language: English


Text-to-Speech: Enabled

X-Ray: Enabled

Word Wise: Enabled

Lending: Not Enabled

Enhanced Typesetting: Enabled

Best Sellers Rank: #221,785 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #110 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Special Diet > Low Fat #180 in Kindle Store > Kindle Short Reads > One hour (33-43 pages) > Cookbooks, Food & Wine #198 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Low Fat

I retired from the US Army after 21 years of service. I have held leadership positions ranging from Team Leader to Platoon Sergeant so take it from me when I tell you that the information in this book is not the way to go if you are looking to lose weight. Sometimes when a Service Member has trouble making weight/tape they will often try something like what is described in this book as a way to "cheat the system". Wrong answer! In the US Army if we have personnel who are struggling with their weight we send them to a dietician and schedule them for additional PT. The dietician monitors the Soldier medically and the Soldiers supervisor makes sure the Soldier gets the additional PT they need. Nothing like what is described within the pages of this book is ever utilized by the Soldiers chain of command nor his/her primary care physician. I purchased this book thinking that the author was perhaps a current or former Medical Corps Officer or Dietician, nope, just some dude that heard some nonsense from "laypersons" and decided to write a book about it, to his credit he tells us as much in the "Disclaimer". So in the opinion of this retired Non-Commissioned Officer, steer well clear of this.

I've followed the military diet on and off for about a year now, and I have dropped about 90lbs, make sure you take your days off and aren't overeating on those days, and following the diet strictly during the three on days and you will definitely see results continuously, I try to do it in 2 week cycles, I'll follow the diet for a week, 3 days on, 4 off, then again a second week, then go an entire week without following it and watching what I eat to a degree, and then start back up.I follow all the information from, its free and has substitution suggestions and some more helpful information to go along with it.

I am on day three of the military diet and I can't wait for tomorrow. I wouldn't suggest that anyone try this diet unless you have been cutting back and watching what you eat for a while before. It is very hard to go from eating whatever you want and how much you want to doing this three day"fast". I haven only felt full right after eating dinner. The rest of the time I am starving. I am drinking tons of water to try to help with the hunger. I have found that chewing a piece of gum when I feel like I am about to pass out does help a little. On the bright side, I weighed 140 the day before I started and I weighed 130 this morning. I am going to try to do it again next week but I am not sure that I will make it all three days. I am starting my workout tomorrow and will be limiting myself to about 1500 calories a day from here out to attempt to maintain. No sugar, very little carbs and even then only the good ones.

You don't need the book. Go to tells you all you need to know. This diet does work. The longer you do it, the more used to the first three days you get. At first that third day is brutal. The 4 days off I just watch my intake. Careful with the sugars cuz they make me crave. You will lose weight if you do this as it instructs with no cheating. My husband showed our doctor who we expected to be critical. He was pleased and said it is a very good diet and he felt it would be good for us. I lost 30 lbs since about August/September. About 10 lbs from my goal of 125. Would have lost more faster but we decided we are not gonna deprive ourselves if we are out to dinner with friends etc and so forth. And with thanksgiving and Christmas, we ate. Lol.

This is a nice little plan that helps get your eating habits under control so that you can begin a healthy weight loss program. It fits perfectly into weight watcher's smart points and meets their daily goal while taking just a few weekly points. I lost 3 lbs and was not very hungry at all. I definitely splurged on veggies and on day 3 at dinner I had a social event I couldn't avoid - so cheated just a bit - still lost 3 lbs. I would do this again but don't believe it would be great for long term, sustainable weight loss. Overall, a good plan meant to help you get in control

This was a great diet and super easy. I mean you have to be ready to commit to anything if you want any change to happen.It was all spelled out for me and I love the shopping list.I actually didn't feel hungry but I was also busy and running around. I always had my food with me so I didn't obsess about it. I knew what I was going to eat.I wound recommend this. I even keep some of the food plan when I am not on it.

Wow. Talk about WOW!This brief, entertaining, and right-to-the-point book is packed with ALL one needs to know about the diet AND includes super simple directions, a shopping list, a day by day written plan, and even ... wait for it ... PICTURES!THIS IS, without a doubt, the right program for ME. I just so happen to like all the foods, well, actually all except one but there is even a solution for that. The utter simplicity of what to do, and what not to do, makes this plan a no-brainer.I commend the writer for the really great way this was put together!

Atkins Diet Rapid Weight Loss: Atkins Diet Guide for Beginners - Lose Up To 30 Pounds in 30 Days (Atkins Diet Books, Atkins Diet Recipes, Diet Cookbook, ... Rapid Weight Loss, Low Carb, Weight Loss)) The Military Advantage, 2016 Edition: The Guide to Military and Veterans Benefits (Military Advantage: The Guide to Military and Veteran Benefits) Sugar Detox: Beat Sugar Cravings Naturally in 14 Days! Lose Up to 15 Pounds in 14 Days! Step-By-Step Meal Plan And Recipes To Kick Sugar Cravings And ... diet, sugar free diet, low sugar diet,) PALEO: Paleo Diet For Rapid Weight Loss: Lose Up To 30 lbs. In 30 Days (Paleo diet, Paleo diet for weight loss, Paleo diet for beginners, Diabetes diet, Ketogenic diet, Anti inflammatory diet) The Slow Carb Diet: My Journey Of Fat Loss And How To Lose 10-15 Pounds Per Month (slow carb, weight loss motivation, healthy diet cookbook, paleo diet, low carb, lose weight fast, diet motivation) Wild Diet: WHOLESOME DIET FOR A WHOLESOME LIFE!: (the wild diet,No carbs diet,Low Carbs food list,high protein diet,rapid weigh loss,easy way to lose weight,how ... way to lose weight,how to lose body fat)) Low Carb: Low Carb Diet for Beginners - How to Lose 7 Pounds in 7 Days with Low Carb & High Protein Diet Without Starving! (low carbohydrate, high protein, ... carb cookbook, ketogenic diet, paleo diet) Ketogenic Diet: 21 Days for Rapid Weight Loss, Increase your Energy And Live Healthy Lose Up To a Pound a Day (ketogenic diet, ketogenic diet for beginners, ... diet mistakes, diet plan, diet guide) Ketosis: Keto: Ketogenic Diet: Ketogenic Bootcamp: Lose 22 Pounds in 30 Days with Easy & Quick Ketogenic Recipes (diabetes, diabetes diet, paleo, paleo ... carb, low carb diet, weight loss Book 1) Low Carb: Low Carb Diet For Beginners. How To Lose 10 Pounds in 10 Days: (low carbohydrate, high protein, low carbohydrate foods, low carb, low carb cookbook, ... diet for dummies, low carb high fat diet,) The Military Diet: Lose Up To 10 Pounds In 3 Days Ketosis: Keto: Ketogenic Diet: 21 Day NO BS Step by Step Challenge to Lose 10 Pounds: Achieve Optimal Ketosis (diabetes, diabetes diet, paleo, paleo diet, low carb, low carb diet, weight loss) Paleo:Ultimate Pale Diet Cook Book For Beginners-MELT 10 POUNDS IN 14 DAYS MEAL PLAN +100 Recipes,(FREE BONUS INCLUDED),Paleo Diet Plan, Paleo Diet cookbook: Paleo Diet Cook Book For Beginners HCG Diet: HCG Diet Plan: HCG Diet Cookbook with 50 + HCG Diet Recipes and Videos - HCG Diet for Beginners: HCG Diet Plan - Follow HCG Diet Plan (HCG ... HCG Diet for Beginners, HCG Phase 3) Ketogenic Diet: Ketogenic Diet Mistakes You Need To Know (ketogenic diet, ketogenic diet for weight loss, ketogenic diet for beginners, diabetes diet, paleo diet, anti inflammatory diet) Ketogenic Diet: 30 Day Ketogenic Rapid Fat Loss Anti Inflammatory Diet Plan (ketogenic diet, ketogenic diet for weight loss, ketogenic diet for beginners, ... diet, paleo diet, anti inflammatory diet) Ketogenic Diet: Ketogenic Diet Weight Loss Mistakes to Avoid: Step by Step Strategies to Lose Weight and Feel Amazing (Ketogenic Diet, Ketogenic Diet Beginners Guide, Low Carb diet, Paleo diet) South Beach Diet: The SOUTH BEACH DIET Beginners Guide - How To Lose Weight And Feel Awesome With The South Beach Diet!: (south beach diet, south ... diet recipes, south beach diet cookbook) Paleo Diet: 365 Days of Paleo Diet Recipes (Paleo Diet, Paleo Diet For Beginners, Paleo Diet Cookbook, Paleo Diet Recipes, Paleo, Paleo Cookbook, Paleo Slow Cooker, Paleo For Beginner, Paleo Recipes) Atkins Diet: 50 Low Carb Recipes for the Atkins Diet Weight Loss Plan (Atkins Diet Books, Atkins Diet Recipes, Weight Loss Cookbook, Weight Loss Diet, Diet Cookbooks, Atkins Diet Cookbook)