File Size: 675 KB
Print Length: 216 pages
Simultaneous Device Usage: Unlimited
Publication Date: April 16, 2015
Sold by: Digital Services LLC
Language: English
ASIN: B00WAI9VAK
Text-to-Speech: Enabled
X-Ray: Not Enabled
Word Wise: Enabled
Lending: Not Enabled
Enhanced Typesetting: Enabled
Best Sellers Rank: #170,680 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #33 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Vegan #33 in Books > Cookbooks, Food & Wine > Kitchen Appliances > Juicers #47 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Alternative Medicine > Vitamins
There are some great recipes here, very worth while reading, trying and modifying.The Cleveland Clinic has an idea that will make these recipes even more helpful for maintaining and enhancing your health.Robert C. RossMay 2015How to Turn a Smoothie Into a Hearty, Healthy Bowl: Slow down and enjoy a health trend, by Kristin Kirkpatrick, MS, RD, LD | 4/30/15For on-the go meals, smoothies have been an option for years. From the franchises you see around town to the make-at-home versions you’ve tried in your own blender, these thick drinks — when made properly and enjoyed in appropriate portions — provide a healthy meal alternative.But lately the trend is shifting from portable glasses to hearty bowls — and from grab and go to sit and enjoy. The “smoothie bowls” you’ve seen on Instagram or Pinterest take basic components of a smoothie, add less liquid and more thickening ingredients, and are topped with nutrient-dense, fiber-filled superfoods. Swap the straw for a spoon, and you’ve got a hearty dish.“You end up with a combination of protein and fiber that leaves you feeling full without an intense spike in blood sugar.”Why choose a bowl?For one thing, making a smoothie bowl instead of an on-the-go drink encourages you to slow down and practice mindful eating.But perhaps more important, the bowl promotes variety in the form of toppings such as nuts, seeds and fruit. You end up with a combination of protein and fiber that leaves you feeling full without an intense spike in blood sugar.One note of caution: The toppings you’ll see below are nutritional powerhouses such as nuts, seeds and grains.
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