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The Ultimate Guide To Vegan Bodybuilding & Nutrition: How To Build Muscle With A Vegan Life Style, Eating Your Favorite Food (Vegan Bodybuilding, Vegan ... Smoothies, Vegan Lifestyle, Vegan Muscle)

The Ultimate Guide To Vegan BodyBuilding & Nutrition - How To Build Muscle With A Vegan Life Style, Eating Your Favorite FoodRegularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.The main focus of this book is to educate readers about vegan nutrition and show them how to build muscle while living a vegan lifestyle. This book will help you design the life you want and give you helpful tips to reach your fitness goals!There is a difference in being healthy and being fit and this book will show you how to be both. In This Book, Here Is A Preview Of What You'll Learn…Vegan bodybuilding dietBenefits of vegan bodybuilding diet programDesigning your diet planList of food items for dietTips for vegan bodybuilding dietTake action right away to begin your education on all your nutritional vegan bodybuilding needs today by downloading this book, ‘The Ultimate Guide To Vegan BodyBuilding & Nutrition - How To Build Muscle With A Vegan Life Style, Eating Your Favorite Food’, for a limited time discount!Download today!Tags: Vegan Bodybuilding, Vegan Protein, Healthy Vegan Desserts, Vegan Nutrition, Vegan Smoothies, Vegan Lifestyle, Vegan MuscleCheck Out What Others Are Saying…“The myth is that you need pounds of meat every day to add muscle and be a bodybuilder. I honestly believed that in the beginning also but have met a lot of vegans that are muscular and meat free. If you are interested in combining the two lifestyles you will want to check this book out.” – James Irwin“This book tells it how it is and guides you through vegan bodybuilding from square 1. Great book, great read , would recommend to all vegan lovers.” – Steven Dana Scobey“I am very pleased with this book. The author gives great advice on how to transition from carnivore to vegan and still be able to build muscle. Switching to egg protein powder is a great idea and the list of foods inside this book are really healthy. I am surprised that you can get all the protein you need from these sources. Highly recommended even if you are not 100% vegan like me.” – Craig

File Size: 166 KB

Print Length: 17 pages

Simultaneous Device Usage: Unlimited

Publication Date: May 26, 2014

Sold by:  Digital Services LLC

Language: English


Text-to-Speech: Enabled

X-Ray: Not Enabled

Word Wise: Enabled

Lending: Not Enabled

Enhanced Typesetting: Enabled

Best Sellers Rank: #571,269 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #128 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Vegan #480 in Kindle Store > Kindle Short Reads > 30 minutes (12-21 pages) > Health, Fitness & Dieting #1676 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Nutrition

It was helpful to learn about what vegans can eat for bodybuilding. I'm not a vegan, but I know some of these foods are extremely healthy regardless. I recommend checking it out if you're interested in nutrition, vegan diet, or bodybuilding.

A quick read with a very basic "dusting" on plant based nutrition. The author does not go in depth on the complete proteins and combining proteins either. There is some stress about not eating a processed food diet, yet items like tofu, fake yogurt and and egg powder are mentioned and approved to be used. I question the use of soy in bodybuilding,being myself a bodybuilder I tend to stay away from soy because it is high in estrogens.I guess it all boils down to whether you are going to start the Vegan diet because of ethical reasons or health reasons.In the overall the book is a good start guide for those who have never tried this lifestyle paired up with bodybuilding. Being on this diet helps tremendously to lower body fat.

While this book is free to rent, it contains only very basic information on beginning a vegan bodybuilding lifestyle. The book took approximately 10 minutes to read and provided the same content as an internet article on the same subject. The author mentions the term "complete protein" once and does not explain its meaning - something most doctors might be concerned with vegans acquiring. While it was a basic introduction, I would not recommend the download.

I can't believe I wasted my time reading this piece of scrap. The author should consider adding more info. Don't expect this book to help you in anyway. Most of the stuff here you probably already know.

This is not 'the ultimate guide' to anything. At most it is an introduction to a quite complex topic. Each chapter breezes over general principles but doesn't go into detail on specifics or practical application.

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