File Size: 166 KB
Print Length: 17 pages
Simultaneous Device Usage: Unlimited
Publication Date: May 26, 2014
Sold by: Digital Services LLC
X-Ray: Not Enabled
Word Wise: Enabled
Lending: Not Enabled
Enhanced Typesetting: Enabled
Best Sellers Rank: #571,269 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #128 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Vegan #480 in Kindle Store > Kindle Short Reads > 30 minutes (12-21 pages) > Health, Fitness & Dieting #1676 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Nutrition
It was helpful to learn about what vegans can eat for bodybuilding. I'm not a vegan, but I know some of these foods are extremely healthy regardless. I recommend checking it out if you're interested in nutrition, vegan diet, or bodybuilding.
A quick read with a very basic "dusting" on plant based nutrition. The author does not go in depth on the complete proteins and combining proteins either. There is some stress about not eating a processed food diet, yet items like tofu, fake yogurt and and egg powder are mentioned and approved to be used. I question the use of soy in bodybuilding,being myself a bodybuilder I tend to stay away from soy because it is high in estrogens.I guess it all boils down to whether you are going to start the Vegan diet because of ethical reasons or health reasons.In the overall the book is a good start guide for those who have never tried this lifestyle paired up with bodybuilding. Being on this diet helps tremendously to lower body fat.
While this book is free to rent, it contains only very basic information on beginning a vegan bodybuilding lifestyle. The book took approximately 10 minutes to read and provided the same content as an internet article on the same subject. The author mentions the term "complete protein" once and does not explain its meaning - something most doctors might be concerned with vegans acquiring. While it was a basic introduction, I would not recommend the download.
I can't believe I wasted my time reading this piece of scrap. The author should consider adding more info. Don't expect this book to help you in anyway. Most of the stuff here you probably already know.
This is not 'the ultimate guide' to anything. At most it is an introduction to a quite complex topic. Each chapter breezes over general principles but doesn't go into detail on specifics or practical application.
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