File Size: 2120 KB
Print Length: 85 pages
Publication Date: May 1, 2013
Sold by: Digital Services LLC
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Word Wise: Enabled
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Enhanced Typesetting: Not Enabled
Best Sellers Rank: #783,210 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #169 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Vegan #2736 in Kindle Store > Kindle Short Reads > Two hours or more (65-100 pages) > Health, Fitness & Dieting #3300 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Weight Maintenance
Very informative. Wish it would of had at least one sample day menu. I'm thinking of taking the 30 day challenge. I am already vegan but I am skinny fatIke she was and would like some definition. I would do anything for abs.
I had already read Tim Ferriss' book quite a while ago. I felt that this book was almost exactly the same thing! She even uses photos from his book, the same tips, plans, exercises. I was disappointed because I had got my hopes up. I expected an exclusively woman vegan to woman vegan experience. Seeing Ferriss all over the book (he's not vegan btw) put a sour taste in my mouth. I understand that Jana wanted to give credit to the people who gave her these ideas and I also appreciate her hard work and determination. But...
I stumbled upon this book while searching for vegan bodybuilding information. What I found was an easier approach to what I thought would be difficult. I do plan to keep the guidelines close by for frequent referencing. The only reason I didn't give it 5 stars is because the pictures wouldn't show for some reason. The descriptions of what was being shown in the pics sufficed.
Interesting advice. I was glad to find a book that didn't focus on converting me to veganism (since I already am). I have a hard time giving up fruit completely, but I've also been in this plateau for so long that I'm willing to try anything. I found the other reviews about her advocating meat eating completely false. I think unlike books, she includes other options for all diet types. My biggest issue is the advocating cheat days. Which makes me conclude that this is not a lifestyle change but a temp fix.
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