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The Guide To Vegan Bodybuilding, Vegan Nutrition And Body Fat Loss: Become A SEXY VEGAN BEAST

„I stumbled upon this book while searching for vegan bodybuilding information. What I found was an easier approach to what I thought would be difficult. I do plan to keep the guidelines close by for frequent referencing.“ - Sheila ScottHealthy, lean and strong...sounds like a wishful thinking for many people. The problem with healthy lifestyle today is it’s made out to be so complicated and confusing that nobody knows what to believe anymore. It’s not about improving our well being rather than on getting us to buy one product over another and transform us to constant customers. First they show you the delicious warm crusty pizza, then a Lady Skinny in bikini or Hulk-like Adonis and here comes something to make you look just like them! And here comes the consuming consumer circle. If you would like to get out of it and finally reach your best health, lean and strong muscles and basically your body’s overall peak potential then this ebook is for you. Let’s face it: Being fat and unhealthy is not a way of life, certainly not a happy one. It affects us physically, emotionally, socially and it can even become a life threatening problem. Weight loss is possible for any gender, age or race. A good strategy means that you take care of the real problems once and they go away forever.Ranked as Best Seller in Vegan Diets, this ebook will offer a complete, yet simple and quality program how to burn fat and how to build muscle. It will provide you with a solely natural nutrition, home workout program and sustainable life-changing routine with very visible results. It won’t sell you any fitness supplements or other crazy chemistry that some people use to short-cut their way to the ideal figure, no special products that you definitely (!) need.It will only be about you and it will guide you and help you to transform your body. It will prove to you that you can build muscles without eating animal products while providing a myriad of other health benefits. That’s what vegan bodybuilding is about: more energy, remarkable and healthy body.You'll learn: •How to Beat Fat-loss Myths•Effective and Inexpensive Vegan Nutrition Strategies•How to Lose Body Fat and How to Build Muscle at the Same Time•Home Exercises that are Essential for Your Success•The Power of Leverage: How to Use Time, Temperature and Your Natural Hormones for Permanent Fat-loss•How to Measure Your Results •How to Save Money and Time doing this - JUST 3 HOURS OF TRAINING PER WEEK•Other Useful Weight Loss TipsWith only three hours of exercise a week, you’ll be able to reclaim your health, your body and that overall great feeling of walking proudly with a rocking body.Who Will Find This Information Absolutely Transforming? • Everyone Who Wants to be Healthy, Lean and Strong• Busy Men and Women, Entrepreneurs and Managers • Busy Moms Who Would Like to Get Their Body Back• Frequent Travelers• Gym Haters• Animal Lovers – Vegans and Vegetarians • Lactose / Gluten Intolerant People• Natural Bodybuilders – no fat burners or “chemistry” whatsoever• Eating Disorders Sufferers and SurvivorsGrab a copy now and CREATE A NEW, REDESIGNED YOU!:)To Your Redesign!Jana

File Size: 2120 KB

Print Length: 85 pages

Publication Date: May 1, 2013

Sold by:  Digital Services LLC

Language: English


Text-to-Speech: Enabled

X-Ray: Not Enabled

Word Wise: Enabled

Lending: Not Enabled

Enhanced Typesetting: Not Enabled

Best Sellers Rank: #783,210 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #169 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Vegan #2736 in Kindle Store > Kindle Short Reads > Two hours or more (65-100 pages) > Health, Fitness & Dieting #3300 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Weight Maintenance

Very informative. Wish it would of had at least one sample day menu. I'm thinking of taking the 30 day challenge. I am already vegan but I am skinny fatIke she was and would like some definition. I would do anything for abs.

I had already read Tim Ferriss' book quite a while ago. I felt that this book was almost exactly the same thing! She even uses photos from his book, the same tips, plans, exercises. I was disappointed because I had got my hopes up. I expected an exclusively woman vegan to woman vegan experience. Seeing Ferriss all over the book (he's not vegan btw) put a sour taste in my mouth. I understand that Jana wanted to give credit to the people who gave her these ideas and I also appreciate her hard work and determination. But...

I stumbled upon this book while searching for vegan bodybuilding information. What I found was an easier approach to what I thought would be difficult. I do plan to keep the guidelines close by for frequent referencing. The only reason I didn't give it 5 stars is because the pictures wouldn't show for some reason. The descriptions of what was being shown in the pics sufficed.

Interesting advice. I was glad to find a book that didn't focus on converting me to veganism (since I already am). I have a hard time giving up fruit completely, but I've also been in this plateau for so long that I'm willing to try anything. I found the other reviews about her advocating meat eating completely false. I think unlike books, she includes other options for all diet types. My biggest issue is the advocating cheat days. Which makes me conclude that this is not a lifestyle change but a temp fix.

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