File Size: 3654 KB
Print Length: 263 pages
Publisher: Parry Wellness Media; Your Epigenetic Paleo Diet Solution edition (November 14, 2014)
Publication Date: November 14, 2014
Sold by: Digital Services LLC
X-Ray: Not Enabled
Word Wise: Enabled
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Enhanced Typesetting: Not Enabled
Best Sellers Rank: #477,847 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #102 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Vegan #224 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Food Counters #299 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Paleo
This isn’t simply another paleo vegetarian diet cookbook with great recipes (although it does contain over 100 recipes, all of which sound rather appetizing). This book is also a step-by-step guide on how to use the paleo diet to sustain permanent weight loss! The pages of this book contain everything from the basic information about the diet as well as the myths surrounding weight loss as well as how to set up and maintain a quality workout routine that will help you burn fat and gain muscle. There are also chapters in this book concerning eating out and still being able to stick to your diet or healthy eating routine without feeling like you are missing out on delicious food! The book even contains personal stories of people that have used this diet successfully to maintain a lean and sleek physique which is great for motivational purposes. When you hit a plateau or don’t feel as though you can stick to the diet.By the time you finish this book you will have all the skills necessary to reach your weight loss goals and keep the weight off. Once it’s been lost. I personally found the individual testimonials and stories to be of the most use because it made me feel as though I was not alone during the weight loss process as I am always looking for unique and healthy ways to stay as fit as possible. Everything in this book was explained in easy to understand and follow language which made it that much easier to put into practice as part of my daily lifestyle and healthy eating routine so I’m sure this book can do the same for you and although I have not tried all of the 100 recipes contained within the pages of this book. The ones I have utilized so far in the diet program have been absolutely delicious! So it has been rather easy to stick to the healthy eating plan laid out in the book.
Dear future reader! I recommend this book and diet with all my heart! I've read endless numbers of diet books and tried them all, some of them had good guidelines so I lost quite a lot of weight but I was struggling with the last 10 kilos for more than a year when I started to read this book. First I found it very strict but I gave it a try and that was the best decision ever. I lost 2 kilos on the first week but it already felt like 10 and that was only the start, I got my faith back, I can see now that this is the way to the best of me, I have lots of energy and feel light as a feather, no more dragging around myself! And the best thing of all: THAT CRAZY HUNGER IS GONE! Have you blamed yourself before about not able to control your hunger? I don't blame myself any more I blame the food I used to eat! These recipes are fun, delicious and filling, do yourself a favour and try it for 21 days and you will fell in love with this lifestyle and the new better you day by day! Enjoy! :-)
This book is refreshingly simple, with plenty of lists and references to make it easy to do. The fact is most of the information in here is nothing I have not read before, it is just presented in a new way that makes following the plan much easier than other plans that share similar information. Beran Parry didn't invent the wheel, she just made it easier to drive on. And that is worth a fortune. Because if you know what to do but can't do it and learn a method where you can do it, you will get the results you desire. Sort of like the "aha!" moment a student gets when someone shows them a different way to approach a problem. Same results, we had the facts, just couldn't get the answer before. Essentially the plan is a lower carb and lower fat one. But it is done in such a sneaky way it is pretty easy to do. So in a sea of diet books out there, I think this is sound and has something to contribute for people dealing with stubborn weight loss problems and carb sensitivity. Most importantly, it is clear that this is a healthy diet. If you can deal with more carbs, go for it.
The Skinny Delicious Diet is a real Revolution! Unlike other diets, which use starvation and deprivation techniques, the Skinny Delicious Diet allows you to re-educate yourself into healthy eating, using delicious ingredients and food, which you couldn't think about before, and which you even forgot about! And yes, you are allowed to have Mayonnaise with this diet, which is my favourite sauce! The Skinny Delicious Diet also teaches you how to make alternatives for rice and Pasta, which I couldn't imagine possible before, especially as a Gluten Intolerant person! Often, Gluten Free pasta sold in the market is not nice at all, and here I found a way to make delicious Gluten Free pasta! And for those who have Thyroid problems, forget about the expensive diets some doctors sell you, because all the answers to your Thyroid Problems and the recipes for persons suffering from Thyroid problems are in this revolutionary book!Finally, the big revolution, Epigenetics, will inform you how weight is affected by our genes, and the Skinny Delicious diet will teach you how to allow our genes affect our weight! Ready for the big revolution?? The Skinny Delicious Diet is the answer!
The Skinny Delicious Diet is an impressive practical guide that just makes sense. The author connects with the audience through personal experience and creates a plan of action you can apply to find your healthy ideal weight and stay put!She talks about genetics, insulin, and the importance of lean clean eating. This guide is not about deprivation and a list of foods you can't eat. Rather it's based around logic, your natural dynamics, and realistic suggestions to make better lifestyle choices for you. It's not just about eating right. You get a nice dose of the "big picture" of good health.My recommendation is you read through this guide and use what makes sense to you to help improve your health long term. Well Done!
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