Paperback: 284 pages
Publisher: Speedy Publishing LLC (September 4, 2014)
Product Dimensions: 6 x 0.6 x 9 inches
Shipping Weight: 14.9 ounces (View shipping rates and policies)
Average Customer Review: 4.4 out of 5 stars See all reviews (51 customer reviews)
Best Sellers Rank: #1,589,847 in Books (See Top 100 in Books) #96 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Blood Type Diets #2489 in Books > Cookbooks, Food & Wine > Special Diet > Weight Loss
Change your life - RECIPES HEALTHY: HEALTHY ANTI INFLAMMATORY FOODS, DASH DIET AND BLOOD TYPE RECIPES by Lydia Walsh & Dean ClaudiaYou can learn about the DASH diet and Anti-Inflammatory Foods with this book: dieting seems to be such a big part of everyone’s lives and this can make it palatable. This book is not just for dieters – it is also for anyone wanting to make changes and to eat healthy. It is up to you to recognize the need for food choice changes and make some changes with supportive information. My favorite recipes from the DASH section are Crispy Coconut Chicken Fingers, Healthy Homemade Oatmeal, Blackened Beef, Edamame Salad and Meatless Lentil Chili. My favorite recipes from the BLOOD TYPE (AB) section are Turkey Burgers, Risotto Tomato Rice and Veggies &Goat’s Cheese Dip. This book centers on meal plans and recipes for several different diets or eating plans which may or may not be what you are looking for. Our health is affected by the foods we eat it is important to eat the right foods to maintain the body balance.I like the option of downloading and reading on my devices. Since I have an iPhone, 2 iPads, and iPad mini, a kindle, and kindle paperwhite it is important to be able to sync my devices and pick up reading wherever I am, and on whichever device I have handy. I also have the kindle app on my laptop and I like to use that device in the kitchen when cooking so that I have my recipes close at hand. We all need to focus on nutrition that is created by the foods they eat in order to maintain our best healthy level. By choosing and trying out many of the recipes in this ebook it is possible to make those dietary changes. Develop a collection of new recipes to help you make necessary nutritional and healthy changes long term.
Recipes Healthy: Healthy Anti Inflammatory, Dash Diet and the Blood Type diet has so much to offer it is difficult to get it all in a review. The book has 3 different diets in it and it gives extensive explanations and recipes for each diet. There are several sub sections of recipes for each diet as well, like the dash diet has breakfast, lunch, dinner, dessert, etc... The blood type diet has diets for every blood type and various categories and the anti-inflammatory diet has various categories as well. It explains it for you, gives you good tips, shows things that will help keep you healthy and make you feel better. This is so much more than a diet and is for so much more than weight loss. This will help you to lose weight but it is also to help you deal with all sorts of health issues you may have. These diets will actually help those issues improve or at the very least help you to feel better and possibly prevent the issues from getting worse. I know I have arthritis throughout my body, which is “inflammation” and my doctor is always on me about following an “anti inflammatory” diet. I am trying these to see how much they will help me. It hasn’t been long enough yet to know. In addition to giving you a lot of good advice and tips this book also gives you some great recipes to use. I have tried recipes that I would never have imagined myself trying, cooking or eating. After trying them I find that they are really good. If you will give knew things a chance you will find that things you never thought you would care for or didn’t look good to you can be and quite often are really tasty! I would recommend this to anyone who is trying to eat healthier or because they have a specific medical problem and have been advised to eat a particular diet and a certain way.
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