File Size: 418 KB
Print Length: 258 pages
Publisher: Thorsons (February 6, 2014)
Publication Date: February 6, 2014
Sold by: HarperCollins Publishers
X-Ray: Not Enabled
Word Wise: Enabled
Lending: Not Enabled
Enhanced Typesetting: Not Enabled
Best Sellers Rank: #1,160,229 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #34 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Blood Type Diets #112 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Blood Type Diets #1940 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Special Diet > Healthy
I recently started the ER4YT lifestyle diet (I'm an O), and this book has been a delight. It not only provides over 120 recipes, but does so as a entertaining read, well-laid out , with background history about and cultural uses of the ingredients tucked in here and there amongst the recipes. It makes reading the whole book (and all the recipes) a pleasure.The recipes are pretty quick and easy to make- a welcome feature for all of us busy folk!Each recipe has the means of adapting the recipes for different types at the top of the text- allows me to quickly see which recipes I can use, and specifically how to make them usable. Most of the recipes are adaptable, so you don't feel like there are big chunks of unusable info here.I highly recommend this book- enjoy!
My sister and her husband started this a year ago and this was the perfect gift to refresh what they already know about the Blood Type Diet, they both feel better and have been loosing unneeded weight and building better stamina etc.
Karen Vago did a marvelous job writing this book! I cannot praise it enough, as it contains not only incredible recipes, but nutritional facts about food that you might not catch by reading Dr D'Adamo's books alone. I can't wait to say I've tried every recipe! Highly recommended.
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