Series: blood type, blood type diet, blood type a, blood type o, blood type ab, blood type b, blood type diet success,
Paperback: 28 pages
Publisher: CreateSpace Independent Publishing Platform (October 17, 2015)
Product Dimensions: 6 x 0.1 x 9 inches
Shipping Weight: 3.2 ounces (View shipping rates and policies)
Average Customer Review: 3.7 out of 5 stars See all reviews (21 customer reviews)
Best Sellers Rank: #375,654 in Books (See Top 100 in Books) #40 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Blood Type Diets
Great book. I actually ordered two. I finally see why I could never lose weight, despite being health conscious and working out my weight sometimes ballooned or I could not lose. I learned I was eating all the foods my blood type rejected. This book is a great guide to help get the proper nutrition your body needs and give you a better quality of life. It explains in detail the hows and whys of eating according to one's blood type - O, A, B, or AB - instead of the dictates of popular trends. After reading this book I learn Foods are divided into three lists for each blood type: Highly Recommended (foods that have some great benefit or another and act almost as medicine in your system), Neutral (basics that are neither highly beneficial nor bad), or Avoid (foods that you should avoid, either because they have a bad effect on your blood type's metabolism, immune system, digestion, etc) This book has been a great help to me. I’ve learned so many things from this book about diet. I really enjoyed reading it. I can now start a healthier and happy lifestyle.
This book is a good, concise overview to the Blood Type Diet. This is a new diet that I only recently heard about and thought I would give it a shot and see what it's all about. The book tells you both, the advantages and disadvantages of this diet. This is an interesting new diet that I'm excited to try out and see how it works!
This book is so interesting! I never knew that there was a diet especially for your own blood type until I read this book. I was obviously interested in my own blood type AB+, but I found every chapter on all the blood types very informative.It has detailed information about the personalities of any blood type.
This book is informative in explaining about what the blood type diet is. I will try some of the recommendations of food for my blood type and see if it works for me. . The diets are fairly simple to follow and also include the recommended type of exercises for your blood type.
This book is very helpful for me. I have learned so many things from this book about diet. Taking food that your blood type accepts is one of the best ways of getting the proper nutrition that your body actually needs. I really enjoyed reading it.
This book is great. I have to say I was really skeptical at first, but after reading the book I feel I have a good understanding of how we are all different and the foods we eat effect us differently. I highly recommend.
Customize your diet!This book presents an innovative way to get a balanced diet based on your own blood type. The key point on which this new style of eating is built is that the blood type with which we are born will influence how our own body processes nutrients. I liked that they were reviewed the advantages and disadvantages identified in the personal health after testing such diets. However, with each new information, I asked myself whether this approach really works, since there aren’t many evidence supporting it. There are people who have tried it and are audibly pleased so far with their new way of life. The urge to form a diet based on blood types is general, but the action itself must be personified for each individual. So find out now what kind of diet suits you and bring some relief to your body, mind and soul!
I enjoyed reading this book. This helpful and informative guide is directed towards individual’s unique blood type to help them lose weight and eat right. The author explains what foods you should each in great detail for each of the four different blood types. I can say that this book is a modern way of approaching diet and I recommend it to everyone that want to take the next step in their nutrition challenges!
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