Free Downloads
Vegan For Her: The Woman’s Guide To Being Healthy And Fit On A Plant-Based Diet

Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMs and cramps; build strong bones for life; enhance fertility; make an easy transition to a vegan diet; and incorporate principles of both fashion and compassion into your home and wardrobe.

Paperback: 400 pages

Publisher: Da Capo Lifelong Books (July 9, 2013)

Language: English

ISBN-10: 0738216712

ISBN-13: 978-0738216713

Product Dimensions: 6 x 1.1 x 9 inches

Shipping Weight: 1 pounds (View shipping rates and policies)

Average Customer Review: 4.5 out of 5 stars  See all reviews (72 customer reviews)

Best Sellers Rank: #144,628 in Books (See Top 100 in Books) #145 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Vegetarian #372 in Books > Cookbooks, Food & Wine > Special Diet > Vegetarian & Vegan > Vegan #542 in Books > Health, Fitness & Dieting > Women's Health > General

When I became vegan a few months ago, I bought a bunch of books, and the most useful of all of them -- from a nutrition standpoint -- was Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet. That book was incredibly helpful for me in terms of understanding how to make sure that I met my nutritional needs.When I saw that Virginia Messina, one of the co-authors of _Vegan for Life_, had this new book out, I was really curious about it, but wasn't sure if it would have enough new information to warrant purchasing it. I asked a reviewer about it in the comments section of his review, and took his advice to order it. I'm very glad I did!Virginia Messina is the primary author, but JL Fields contributed the recipes and the chapter called "Veganism beyond the Plate" to it. In the introduction, Messina explains that this book is discusses "how to eat to lower your risk of breast cancer, diabetes, and heart disease; manage hunger and eat intuitively; protect your skin and brain as you get older; boost your mood; and deal with PMS, cramps, infertility, and painful conditions like arthritis and migraine headaches." The book also includes chapters on being a vegan athlete and finding your "happy weight" naturally through intuitive eating and a vegan diet.If you're new to a vegan lifestyle, the first section opens with information about how to transition into it. Even though I've been eating this way for a few months, I still picked up new tips.Also, I found it interesting that Messina mentions that she previously worked for Dr.

What I like best about this book is that it presents to you the most current nutritional information and takes a really realistic approach to healthy eating. This is not a diet book, and it’s not a fad book, it’s also not a restrictive eating book. It outlines how you can optimize your nutritional intake, and healthify your diet without making it complicated. The research is sound, and the information is good, unlike many, many other vegan books this book doesn’t exaggerate vegan health claims, but instead it gives you a practical well-rounded stack of information. It also doesn’t pass judgements, I hate that some vegan health books take a really judgmental ‘perfectionist’ attitude to health and nutrition. I personally don’t find that helpful, in fact I think that kind of rigid, fanaticism does more harm then good in the long run. Luckily that attitude is completely absent from this book.The writing style was fluent and easy-going. Nutrition is not always the most interesting topic but Virginia Messina writes in a way that is informative and interesting without being preachy or dry.her style is matter of fact, and down to earth, it’s easy to understand, and easy to remember which in turn makes it easy for you to relate it back to someone else. JL Fields who contributed the recipes as well as a Chapter entitled “Vegan Beyond the Plate” has a similarly engaging style. It also must be said that I really like that this book is woman-centered, and woman specific. That means virtually everything in the book is applicable - except the pregnancy chapter which you can skip if that isn’t something you need to know about. - and relatable. I find that inspiring and empowering.

Raw Vegan: How To Be A Raw Vegan Smart Ass (raw vegan, raw vegan cookbook, raw vegan food, raw vegan diet, vegan cookbook, vegan recipes, vegan diet, natural hygiene) Vegan for Her: The Woman’s Guide to Being Healthy and Fit on a Plant-Based Diet Vegan: Vegan Diet For Beginners: 150 Delicious Recipes And 8 Weeks Of Diet Plans (Vegan Diet, Vegan Cookbook, Vegan Recipes, Vegan Slow Cooker, Raw Vegan, Vegetarian, Smoothies) Vegan: 31 Affordable Plant-Based Vegan Diet Recipes (vegan diet, plant based, vegan cook book, oil free) Vegan: Vegan Diet Cookbook for Delicious and Healthy Recipes (Vegan Recipes, Vegan Cookbook, Vegan Diet, Delicious and Healthy Recipes) Vegan: High Protein Vegan Cookbook-Vegan Diet-Gluten Free & Dairy Free Recipes (Slow cooker,crockpot,Cast Iron) (vegan,vegan diet,vegan slowcooker,high ... free,dairy free,low carb) Vegan: Vegan Diet Recipes That You Cant Live Without (Vegan Slow Cooker, Vegan Weight Loss, Low Carb Cookbook, Slow Cooker Recipes, Vegan Cookbook, Paleo Diet, Vegan Recipes) Vegan Recipes: Vegan Bistro Recipes: 48 Delicious Bar Food & Soup Recipes (Vegan Recipes, Vegan diet, Vegan diet for beginners, how to lose weight fast, vegan cookbook, Weight loss for diabetics) Vegan: Vegan Budget Cookbook: 33 Delicious Low-Cost Vegan Recipes, Quick and Easy to Make (Vegan Diet, Dairy Free, Gluten Free, Slow Cooker, Vegan bodybuilding, Vegan weight loss, Cast Iron) The Ultimate Guide To Vegan Bodybuilding & Nutrition: How To Build Muscle With A Vegan Life Style, Eating Your Favorite Food (Vegan Bodybuilding, Vegan ... Smoothies, Vegan Lifestyle, Vegan muscle) Vegan Recipes Cookbook - Top 200 Vegan Recipes: (Healthy Vegan Food, Weight Loss, Vegan Book, Vegan Diet, Green Food, Dinner, Lunch, Breakfast and Snacks) Akiane: Her Life, Her Art, Her Poetry: Her Life, Her Art, Her Poetry Vegan Diet: Easily Get a Lean Body & All Day Energy + 5 Day Meal Plan for Faster Weight Loss Results and Success Stories (vegan weight loss meal plan, vegan diet for beginners, vegan diet guide) Vegan: Vegan Diet for Beginner: Easy 123 Recipes and 4 Weeks Diet Plan (High Protein, Dairy Free, Gluten Free, Low Cholesterol, Vegan Cookbook, Vegan Recipes, Cast Iron, Easy 123 Diet Book 1) Vegan: Vegan Dump Dinners-Vegan Diet On A Budget (Crockpot, Quick Meals,Slowcooker,Cast Iron, Meals For One) (Slow Cooker,crockpot,vegan recipes,vegetarian ... protein,low fat,gluten free,vegan recipes) Vegan: High Protein Cookbook: 50 Delicious High Protein Vegan Recipes (Dairy Free, Gluten Free, Low Cholesterol, Vegan Diet, Vegan for Weight loss, vegetarian, vegan bodybuilding, Cast Iron,) Vegan Raw Food Cookbook Part 2: More Mouth-Watering and Nutritious Recipes for Body & Mind Wellness (Plant Based, Plant Based Recipes, Alkaline, Raw Vegan) Vegan Eating: 31 Steps to Become a Vegan: It is not Just About the Food - You Want to Be Healthy, Fit and Change your Diet. Here's How you do It (Health, Vegan Food, Green and Lean) THAI FOOD - VEGAN THAI RECIPES: VEGAN THAI RECIPES FOR THE SLOW COOKER - FRESH THAI FOOD VEGAN RECIPES FOR THE SLOW COOKER (VEGAN THAI SLOW COOKER - THAI FOOD VEGAN RECIPES Book 1) Vegan: The Vegan Slow Cooker Cookbook - Delicious, Savory Vegan Recipes for Your Slow Cooker (Vegan Slow Cooker, Vegan Slow Cooking)