Free Downloads The New Becoming Vegetarian: The Essential Guide To A Healthy Vegetarian Diet

                
              
Free Downloads 
The New Becoming Vegetarian: The Essential Guide To A Healthy Vegetarian Diet
This guide provides statistics on vegetarian eating, as well as up-to-date information on the science behind why vegetarians have an advantage when it comes to their health. Learn what the experts have to say about how to construct a vegetarian diet that meets all your nutritional needs.
Paperback: 373 pages
Publisher: Healthy Living Publications (August 2003)
Language: English
ISBN-10: 1570671443
ISBN-13: 978-1570671449
Product Dimensions:  1 x 7 x 9.8 inches
Shipping Weight: 1.5 pounds (View shipping rates and policies)
Average Customer Review:  4.6 out of 5 stars  See all reviews (122 customer reviews)
Best Sellers Rank: #106,674 in Books (See Top 100 in Books)   #118 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Vegetarian   #1535 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Other Diets
This is book is absolutely necessary for anyone transitioning into a vegetarian or vegan diet and a great reference for those of us already there. It goes through all of the nutrients that vegetarians and vegans might have trouble getting enough of and explain why it's important and the best ways to incorporate that nutrient into your diet. It also gives dietary advice for prenanct women, children, and the elderly. There is so much information, I find myself constantly referring to this book as a reference guide.Many other reviwers have noted that this book is objective and not "preachy." I agree. It points out honestly what's wrong with and what's good about omnivorous, vegetarian, and vegan diets and then shows how to improve in each case. It does address reasons for veganism, but this book is in no way dogmatic. There's also an entire section on "diplomacy," that is how to resolve issues between ominvores and vegetarians.One of my favorite parts of this book is the latter half, in which advice is given on transitioning to vegetarianism or veganism. To often the changes that need to be made in lifestyle aren't addressed, in favor of reasons for going vegan or recipes. Here, however, they provide advice on mundane but necesary topics like meal planning and grocery shopping.This is definitly not a recipe book by nature, by several recipes are provided in the back. These are not gourmet or experimental recipes. Rather they are recipes that the authors themselves eat on a regular basis and which new vegetarians can realisticly incorporate into their menus. The recipes were also all chosen with nutrition as well as taste in mind, so they contribute to learning how to plan well-rounded vegan meals.
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