File Size: 2366 KB
Print Length: 76 pages
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Publication Date: July 10, 2016
Sold by: Digital Services LLC
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Best Sellers Rank: #3,955 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #1 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Beauty, Grooming, & Style > Skin Care #1 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Regional & International > European > German #1 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Nutrition > Macrobiotics
If you are looking for an easy book to start a ketogenic diet then I recommend you try this one. Especially if you are new and just getting into it. You will definitely benefit from all of the tips in this book. The drink I loved making the most was the chocolate raspberry smoothie. Very delicious and easy to prepare. I enjoyed the fact that the author made the ingredients very easy to read and understand. Also seeing pictures definitely gives this book a plus. The orange beef stew I thought was delicious and I recommend you try this one first. The book first explains what is a keto diet. The history of it, how it works, and how you can benefit now. Then it dives into al of the recipes.
Yes, no more counting calories! I love this book and the tips inside it. It helped me understand foods more and how they impact our fat loss and overall health. I totally hate counting calories, it makes me feel deprived of all the foods I want to eat. I just can't help it. But a ketogenic diet switch is really worth it. What it takes is portion control and proper training. I'm also crazy about the Keto diet shopping list in this book for the 4 week action plan. A must-have!
Losing weight can seem like a herculean task for many people. Gorging on all the fried patties along with greasy pastas and pizzas can make you frown when you step foot on a weighing scale. However, things are now looking brighter for individuals looking to shed those extra kilos. Ketogenic diet lets them do that. This book authored by James Franz tells you what ketogenic diet is and how it works. It also tells you what happens to your body when you are on a ketogenic diet. Along with all the valuable information, there is a 4-week 'Ketogenic Meal Plan' for beginners who are seriously contemplating loosing weight. An awesome book!
I have been reading books mainly about weight loss and how to eliminate fats and excess carbs in the body and this one caught my attention. There are thousands of ketogenic diet books out there but this one is one of my favorites because of its simplicity and easy to follow regimen. The recipes are superb and delicious which ironiclly became my new cravings. Aside from its awesome taste, I do not have to keep worrying about gaining weight because of its nutritional contents. This recipe cookbook is very neat and well organized and not to mention, it has pictures of the outcome of the meal as you try to prepare it.
Still trying to figure out why I bought this book.......The writer appears to have "borrowed" 80% of his recipes from Ruled.me. Go to that site and get your 30-day plan and a ton of recipes for your Keto diet.
This cookbook does require some planning of meals, but it has tasty, more original things than some. It is beautifully done and we have enjoyed it tremendously. I cook all of our food from healthy, organic, grass fed whole ingredients already, and have done so for years and this book just fits right in. I normally make my own food and have always been told I was a very good/great cook. With this one, I'm following the recipes as closely as possible because I'm just learning about keto.
I have read how powerful the Ketogenic diet is. But this book has still given me so much about it. I think this book will be able to help a lot of dieters out there, especially those adhering to the Ketogenic Diet. It has offered 21 days of rapid fat loss. How amazing can this be? I find this book detailed and clear enough in its discussions. And one of the topics that got me really interested is the one about "A new understanding of foods, and how they impact your fat loss and health." This has enlightened and educated me too. I think this book must stay in every dieter's library.
The book will not only explain to you what ketogenic diet is but will also help you lose those unwanted pounds through the given proven steps and suggestions that you could follow to remove those unwanted fats. I agreee with the author with so many facts that he stated about the keto diet and with the difficulty that human's face whenever they feel bloated and ugly. The recipes and recommendations here can really help someone shed those extra pounds. That's why I am excited to follow it. :)
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