File Size: 1872 KB
Print Length: 193 pages
Publisher: Atria Books (July 1, 2014)
Publication Date: July 1, 2014
Sold by: Simon and Schuster Digital Sales Inc
Text-to-Speech: Not enabled
Word Wise: Enabled
Lending: Not Enabled
Enhanced Typesetting: Enabled
Best Sellers Rank: #2,506 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #2 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Detoxes & Cleanses #3 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Nutrition #6 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Weight Loss
What an amazing book!Im not a believer of diets or drastic changes in you eating habits. That only means temporary change=body harm.Im a 31 y/o. No kids. Married. With a 7:30-5:00 job. A 40 min commute. And a fitbit watch to try to achieve at least 8,000 steps a day. In other words, Im kinda normal.I always was underweight. My ideal weight used to be 106-110. Im only 5ft. When I turned 26 my weight started to change due to bad eating habits. I went to 125, then 135 and finally 145. I started watching what I was eating about two years ago, but loosing that extra weight hasn't been easy.As per my primary doc, my ideal weight for my height and age should be 115-125. I dont know how to achieve that!I do not consume sugars/sweets because I simply dont like them. My weakness is beer and buffalo wings. I dont eat salty either, it became a habit after my dad got a heart surgery about ten years ago.My breakfast is usually tea with crackers, for lunch I like soup, and dinner varies. But I think dinner is what kills me. For the most part I cook a typical Hispanic meal: rice, beans, and some sort of meat. But when I don't cook, hubby and I just order food (pizza or Chinese).For about two years now, my weight hit the 130-135 mark. I have not been able to weight less than that.I decided to give this book a try not to achieve my ideal weight, I gave up on that a while ago. But to cleanse my system which I think is something I truly need.In just four days I already feel the difference: Im sleeping so much better. I have so much energy and somehow, Im always happy (Im like that famous grumpy cat, so a happy face is abnormal in my case haha).
I have been overweight my entire life. I was always the "big girl" in the group. My middle school nickname was balloon... for obvious reasons. I heard about this book from a friend, read the preview and bought it all within an hour. After completing the first 10 days I'm happy to say I'm down 22 lbs (more than any other "healthy change" has ever done for me) and I love getting up to my detox tea and morning smoothie. My husband was so impressed with my results at 6 days that he started and has lost 10lbs on the Modified Cleanse. I can never say in words how much this change has helped me in life. My skin is clearer, I feel better everyday, and sleep like a baby. I want to give a piece of advice to those looking in from the sidelines wondering and questioning if this cleanse really works.First let me tell you what this cleanse is not and won't do for you1. This cleanse is NOT a diet2. This cleanse is NOT a miracle juice/smoothie3. This cleanse is NOT a quick fix4. This cleanse is NOT a weight loss program5. This cleanse will NOT change your eating habits if you don't make a mental change6. This cleanse will NOT work if you start out with doubtsNow what this cleanse is and can do for you1. This cleanse is that....A Cleanse....A Detox2. This cleanse helps us detox from years of impurities and processed foods3. This cleanse will help you if you just commit for 10 days4. This cleanse will help you detox mentally, physically, emotionally and most of all spiritually5.
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