Paperback: 280 pages
Publisher: Greenleaf Book Group Press; 1 edition (February 4, 2014)
Product Dimensions: 0.8 x 6 x 9 inches
Shipping Weight: 8.8 ounces (View shipping rates and policies)
Average Customer Review: 4.6 out of 5 stars See all reviews (728 customer reviews)
Best Sellers Rank: #2,246 in Books (See Top 100 in Books) #68 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Other Diets
Lucky me scored an advanced copy and talk about a motivational speaker, Joe exudes inspiration without repeating himself over and over. I watched the movie 'Fat, Sick and Nearly Dead' for free on Prime (beats Netflix) and subscribe to Joe's free eMail newsletter but this is the first time I've paid for anything he has written and the $ is well worth it. This book offers much more than the 'Reboot With Joe' website and blogs where you can sign up for some inexpensive personal coaching and he hosts frequent mini challenges that you can follow along for free. I've done 3 reboots in the last few years, my first was for 10 days, the second was 2 weeks and the third was 3 weeks and I continue to do occasional weekend reboots. Reading the book is a perfect first step to gear up mentally and prepare yourself for what's to come. The first 3 days can be a bit difficult for some people because you want to chew something but you have to remember to drink plenty of fluid and keep yourself occupied with healthy thoughts. Wine lovers beware, grapes are a fruit and are allowed as juice, however, wine is not. It's a good idea to give up alcohol for at least several days before you start a reboot and flush that alcohol sugar out of your system or you may get overly sensitive and moody. Read the book and the blogs and gear up for your reboot, I guarantee you will be walking on clouds after day 3 and your steps will get lighter every day thereafter. New rebooters may hit a plateau after day 7-10 but you could easily go another 10 days if you keep your perspective. The weight will melt off and you will be inspired to continue but listen to Joe's sound advice about checking with your doctor.
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