File Size: 1708 KB
Print Length: 48 pages
Simultaneous Device Usage: Unlimited
Publisher: Summary Books (August 19, 2016)
Publication Date: August 19, 2016
X-Ray: Not Enabled
Word Wise: Enabled
Lending: Not Enabled
Enhanced Typesetting: Enabled
Best Sellers Rank: #6,794 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #1 in Kindle Store > Kindle Short Reads > 90 minutes (44-64 pages) > Health, Fitness & Dieting #6 in Kindle Store > Kindle eBooks > Education & Teaching > Studying & Workbooks > Book Notes #24 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets
Dr. Mark Hyman has created a revolutionary new diet and it’s based on contradicting everything we have always been taught — that fat makes us…well, fat! Worse, it contributes to all sorts of disease and it pretty much disastrous to your overall heath. However, more and more research is indicating that there may be some benefits to a high-fat diet that includes nuts, eggs, oils, and other delicious, yet fatty foods. In his book, Dr. Hyman explains how to EAT FAT, GET THIN.If you are anything like me, you would like to find out exactly how this can be done, but you may not 1.) have the time to read a 350 page diet plan and 2.) don’t have the fifteen bucks to find out that you need to eat more eggs and butter than you do already. This is another terrific summary and analysis from Summary Books that give you all the main points of the original—chapter-by-chapter. This summary also lists the tools you need to begin to overhaul your pantry. Plus, it also gives you a list of a few items needed to get started with exercise in case you’re a newbie at the whole health thing. Also included are recipes and shopping lists. This is not a fad diet, but a lifestyle change.
Great summary. I read the original and picked this up so that I could have a quick, concise refresher when I needed it. This book does a great job of summarizing the key takeaways from the original book and adding a bit of commentary and analysis on the side. Recommended.
Summary of Eat Fat, Get ThinWhy the Fat we eat is the key to sustained weight loss and vibrant healthBy Mark Hyman M.D.By Summary BooksThis excellent summary by Summary books includes 9 chapters which also includes some excellent recipes. “Eating more fat can actually be the key to a long and healthy life.” A new weight loss program has been developed based on this knowledge. Sometimes what we are led to believe does more damage than good. This book goes against some of what we’ve always been told. Summary Books always does a wonderful job with summarizing books and this is one that I really enjoyed reading. This diet plan is not a quick fix, but rather a lifestyle change. We are currently told that low fat diets are better, but the truth is that increased carbs and increased sugar intake were not as good for us than healthy fats and meats. This low fat diet also leads to sugar addiction sugary drinks have been linked to diabetes and certain types of cancer. Fat has never been linked to these conditions. I rated this well written book a solid 5 star rating. I would enjoy reading more books by Summary Books.
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