Free Downloads

5:2 DIET: The Ultimate 5:2 Diet Recipes!: Top 5:2 Diet Recipes For Beginners

5:2 DIET SPECIAL OFFER - OVER 50% DISCOUNT LIMITED TIME ONLY $2.99! (Regularly priced: $5.99) Learn the Best 5:2 Diet Recipes and Start Losing That Extra Pounds! "The Ultimate 5:2 Diet Recipes!” contains proven steps and strategies on how to begin the 5:2 Diet properly by cooking tasty and simple meals under 500 calories. Those people who have decided to go on this type of diet should learn about great-tasting, healthy and easy-to-prepare meals that they could prepare during the two non-consecutive days a week that they would have to limit their calories. They need all the support that they could get to help them lose weight and begin the intermittent fasting diet the right way. As they prepare, cook and taste the different recipes on this book, they will be encouraged even more to continue with the 5:2 diet, seeing firsthand how manageable and beneficial it is to them.The book begins with an overview of the 5:2 eating program, how it works and its overall health benefits. The book then proceeds to the recipes. The recipes are divided into simple and inexpensive meals that could be prepared for different times of the day. The meal times during the two fasting days are suitable to the best time that works for the person doing the diet. It is different for everyone, and what usually works best according to those people who are experienced with doing the diet is that the later they eat, the less hungry they feel. Choose from recipes for all-day breakfasts, vegetables, seafood, hearty meat dishes made from poultry, pork and beef, desserts and soups. All recipes were especially chosen for their taste, ease of preparation and accessibility of ingredients. Here Is A Preview Of What You’ll Learn...All about the 5:2 Diet Light All-Day Breakfast Treats Vegetable Delights Light and Fresh Seafood Catch Light Meat Heavyweights Keeping it Light and Sweet Flavorful Light Soups Much, much more!Download your copy today!

File Size: 1361 KB

Print Length: 44 pages

Simultaneous Device Usage: Unlimited

Publisher: 5:2 DIET (February 27, 2015)

Publication Date: February 27, 2015

Sold by:  Digital Services LLC

Language: English

ASIN: B00U4902GY

Text-to-Speech: Enabled

X-Ray: Not Enabled

Word Wise: Enabled

Lending: Not Enabled

Enhanced Typesetting: Enabled

Best Sellers Rank: #605,366 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #28 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Regional & International > European > Scandinavian #49 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Regional & International > European > English, Scottish & Welsh #106 in Books > Cookbooks, Food & Wine > Regional & International > European > Scandinavian

This diet is very interesting and I think it suits me. I often have a few days in a week that I don’t feel like eating so much and there are days when I want to indulge! As mentioned in this book, there should be 2 days within a week that you should eat food with lesser calories, those should be my less-eating days and the rest I can eat more. But of course there are specific numbers of calories that you should only consume on these days and you will know that upon reading this book. Aside from that, it has a lot of recipes that I can make with its corresponding number of calories. Isn’t that amazing? This is definitely a good reference for the 5:2 diet!

So far all of the recipes I have tried have been delicious. I have been trying to lose a few pounds, and have been looking for a diet that makes it easier. So far I am very impressed with the 5:2 diet. I thought that it would be hard to follow due to the calorie restriction periods, but so far so good. The hunger pangs have been minimal, and I can already tell a difference in my energy. Highly recommended.

The 5: 2 diet , It was great to learn this type of diet which consists of intermittent fasting and calorie restriction , I love the conditions that goes along with it where you can eat as per normal for five days and limit calorie intake for 2 days. The author has stated that it benefits females by losing a pound a week what is better than this diet , I definitely will be starting on it soon! The recipes are delicious and easy to follow . Great dieting book

I heard about the 5:2 diet from a friend at work and decided to pick this book and give it a try. Basically its a intermitted fasting diet, and is a great strategy to losing weight allowing you to eat normally for 5 days and low calories for 2 days. Recipes in the book were divided into the types of food you can eat anytime of the day which are also inexpensive too. Discipline is key to any diet but I found it easier to do with the tips given in this book.

I am trying to change my life and eating habits. I need to lose some weight also. So I am on that life changing diets that are in this book. I must say that I am doing quite well. I have already lost some pounds and I am on good way to lose some more.

HCG Diet: HCG Diet Plan: HCG Diet Cookbook with 50 + HCG Diet Recipes and Videos - HCG Diet for Beginners: HCG Diet Plan - Follow HCG Diet Plan (HCG ... HCG Diet for Beginners, HCG Phase 3) Reiki: The Ultimate Guide to Mastering Reiki for Beginners in 30 minutes or Less! (Reiki - Reiki Healing - Reiki For Beginners - Yoga for Beginners - Meditation ... Beginners - Kundalini For Beginners - Zen) Anti Inflammatory Diet: The Ultimate Anti-Inflammatory Diet Recipes!: Top Anti-Inflammatory Diet Recipes for Beginners ATKINS: The Ultimate ATKINS Diet Recipes!: Atkins Diet: Top Atkins Diet Recipes for Beginners 5:2 DIET: The Ultimate 5:2 Diet Recipes!: Top 5:2 Diet Recipes for Beginners Atkins: Top Slow Cooker Recipes: The Top 170+ Approved Slow Cooker Recipes for Rapid Weight Loss with 1 FULL Month Meal Plan (The Ultimate Beginners Guide, Atkins Cook Book) Paleo:Ultimate Pale Diet Cook Book For Beginners-MELT 10 POUNDS IN 14 DAYS MEAL PLAN +100 Recipes,(FREE BONUS INCLUDED),Paleo Diet Plan, Paleo Diet cookbook: Paleo Diet Cook Book For Beginners Paleo: A Simple Start To The 14-Day Paleo Diet Plan For Beginners(paleo books, Paleo Diet, Paleo Diet For Beginners, Paleo Diet Cookbook, Paleo Diet Recipes, ... Slow Cooker) (Cookbook delicious recipes 3) Atkins: The Ultimate Guide: The Top 330+ Approved Recipes for Rapid Weight Loss with 1 FULL Month Meal Plan (The Ultimate Beginners Guide©, Atkins Diet Cook Book) South Beach Diet: South Beach Diet Recipe Book: 50 Delicious & Easy South Beach Diet Recipes (south beach diet, south beach diet recipes, south beach diet beginners guide, south beach diet cookbook) Ketogenic Diet: Ketogenic Salad Recipes: Top 35 Insanely Good Ketogenic Diet Recipes For Easy Weight Loss (Ketogenic Diet, Ketogenic Diet For Beginners) ATKINS: The Ultimate ATKINS Diet Recipes!: Top Atkins Diet Recipes for Beginners (Lose Weight Now!) (Volume 1) Paleo Diet: 365 Days of Paleo Diet Recipes (Paleo Diet, Paleo Diet For Beginners, Paleo Diet Cookbook, Paleo Diet Recipes, Paleo, Paleo Cookbook, Paleo Slow Cooker, Paleo For Beginner, Paleo Recipes) Ketogenic Diet: Ketogenic Diet Mistakes You Need To Know (ketogenic diet, ketogenic diet for weight loss, ketogenic diet for beginners, diabetes diet, paleo diet, anti inflammatory diet) Ketogenic Diet: 30 Day Ketogenic Rapid Fat Loss Anti Inflammatory Diet Plan (ketogenic diet, ketogenic diet for weight loss, ketogenic diet for beginners, ... diet, paleo diet, anti inflammatory diet) Atkins Diet: Top Atkins Mistakes you NEED to Avoid with Step by Step Strategies for the Fastest Scientifically Proven Way To Lose Weight (The Ultimate Beginners Guide©, Low Carb diet, Paleo diet) Vegetarian: Vegetarian Diet For Beginners: 100 Delicious Recipes And 8 Weeks Of Diet Plans (Vegetarian Diet, Vegetarian Diet For Beginners, Vegetarian ... Cookbook, Vegan, Clean Eating, Raw Diet) Atkins Diet for Beginners: The Atkins Diet Quickstart Guide to Rapid Weight Loss with 24 Quick and Easy Low Carb Atkins Recipes (Low Carb Diet, Atkins Diet for Beginners, Atkins Diet Cookbook) South Beach Diet: The South Beach Diet Beginners Guide to Losing Weight and Feeling Great! (south beach diet, south beach diet beginners guide, south beach diet recipes) Ketogenic Diet: The How To & Not To Guide for beginners: Ketogenic Diet For Beginners: Ketogenic Diet For Weight Loss: The How To & Not To Guide for beginners