File Size: 1361 KB
Print Length: 44 pages
Simultaneous Device Usage: Unlimited
Publisher: 5:2 DIET (February 27, 2015)
Publication Date: February 27, 2015
Sold by: Digital Services LLC
X-Ray: Not Enabled
Word Wise: Enabled
Lending: Not Enabled
Enhanced Typesetting: Enabled
Best Sellers Rank: #605,366 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #28 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Regional & International > European > Scandinavian #49 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Regional & International > European > English, Scottish & Welsh #106 in Books > Cookbooks, Food & Wine > Regional & International > European > Scandinavian
This diet is very interesting and I think it suits me. I often have a few days in a week that I don’t feel like eating so much and there are days when I want to indulge! As mentioned in this book, there should be 2 days within a week that you should eat food with lesser calories, those should be my less-eating days and the rest I can eat more. But of course there are specific numbers of calories that you should only consume on these days and you will know that upon reading this book. Aside from that, it has a lot of recipes that I can make with its corresponding number of calories. Isn’t that amazing? This is definitely a good reference for the 5:2 diet!
So far all of the recipes I have tried have been delicious. I have been trying to lose a few pounds, and have been looking for a diet that makes it easier. So far I am very impressed with the 5:2 diet. I thought that it would be hard to follow due to the calorie restriction periods, but so far so good. The hunger pangs have been minimal, and I can already tell a difference in my energy. Highly recommended.
The 5: 2 diet , It was great to learn this type of diet which consists of intermittent fasting and calorie restriction , I love the conditions that goes along with it where you can eat as per normal for five days and limit calorie intake for 2 days. The author has stated that it benefits females by losing a pound a week what is better than this diet , I definitely will be starting on it soon! The recipes are delicious and easy to follow . Great dieting book
I heard about the 5:2 diet from a friend at work and decided to pick this book and give it a try. Basically its a intermitted fasting diet, and is a great strategy to losing weight allowing you to eat normally for 5 days and low calories for 2 days. Recipes in the book were divided into the types of food you can eat anytime of the day which are also inexpensive too. Discipline is key to any diet but I found it easier to do with the tips given in this book.
I am trying to change my life and eating habits. I need to lose some weight also. So I am on that life changing diets that are in this book. I must say that I am doing quite well. I have already lost some pounds and I am on good way to lose some more.
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