File Size: 2409 KB
Print Length: 120 pages
Simultaneous Device Usage: Unlimited
Publisher: Introspective Publishing (March 2, 2016)
Publication Date: March 2, 2016
Sold by: Digital Services LLC
X-Ray: Not Enabled
Word Wise: Enabled
Lending: Not Enabled
Enhanced Typesetting: Enabled
Best Sellers Rank: #42,493 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #22 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Special Diet > Diabetic & Sugar-Free #30 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Special Diet > Ketogenic #38 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Special Conditions
I will agree that this guide is a no-BS type of guide because it cuts right to the chase presenting breakfast, lunch and dinner recipes everyday for the next 21 days. Introduction is short but adequate too. Pretty easy to be convinced. However, I find it hard to adapt as some of the ingredients for these recipes I don't have so it can easily ruin the pacing and force me to eat something else unless I plan in advance. There should be a section that tells me what ingredients to buy for the week. Otherwise I'd be skipping a meal and eating something I shouldn't eat. At least there is a list of foods I shouldn't eat but still... would be a great book if I had a little bit more freedom.
What I appreciate most about this Ketogenic Diet book is that I am able to understand well what Ketosis is. I have been hearing it, since I have been following the Ketogenic diet for some time now, but I don't really understand it that much. Another thing is that it has provided recipes that are fitted for the 21-day goal of losing weight, 10 pounds to be exact. This book has shared some safe, moderately safe, and not safe food to eat while on this diet and this makes it more a great grab.
This contains a whole lot of ketogenic slow cooker recipes which you will surely love. With this, you’ll be able to shed off those extra pounds without the need to be conscious of what you eat. So for that, I highly recommend this.
This is a very in depth book, which describes in great detail the process by which the ketogenic diet occurs and how this impacts different individuals. Plenty of references if you dig deeper into the subject. Although I thought it was expensive when I first bought it, I was pleasantly surprised when I began to read it. It was definitely worth every penny.
I can use all the help I can get in my quest to reduce my health risks. Ketogenic is for me, and I feel so much better for it. I received this book free from for my Kindle. I learned much and thank the generous author for providing the work at no charge.
What struck me to have this book is knowing that ketosis is consist of food which are high-fat burning. I hope this 10 pounds challenge is really effective for me, but well having a fact that discipline plays a big role on losing weight. The book is really good and written in a detailed manner. Hope to got the tips effective as the days will run and will give again a positive feedback.
Of all the diets I have tried in the past I believe ketosis to be by far the most successful. This book is a great companion for anyone looking for experiment with the diet and enjoy delicious recipes without feeling like you’re on a diet.
Diet management has becoming one of my thing. Sherry here have caught my attention to be interested on her Ketosis book which I am appreciating a lot already. Such a good reference for a new style of dieting.
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