Series: Keto, Paleo, Low Carb, Cookbook, Low Salt
Paperback: 198 pages
Publisher: CreateSpace Independent Publishing Platform (June 15, 2016)
Product Dimensions: 6 x 0.4 x 9 inches
Shipping Weight: 12.6 ounces (View shipping rates and policies)
Average Customer Review: 4.5 out of 5 stars See all reviews (31 customer reviews)
Best Sellers Rank: #37,692 in Books (See Top 100 in Books) #40 in Books > Cookbooks, Food & Wine > Special Diet > Ketogenic #58 in Books > Cookbooks, Food & Wine > Special Diet > Diabetic & Sugar-Free #103 in Books > Cookbooks, Food & Wine > Cooking Methods > Slow Cooking
The book will not only explain to you what ketogenic diet is but will also help you lose those unwanted pounds through the given proven steps and suggestions that you could follow to remove those unwanted fats. The ketogenic diet is not only known to be one of the most effective weight loss tools, but has proven to have many health benefits. This is a nice step by step diet that will make you feel awesome in a short time, it have some amazing recipes and they are very well explained. This book has helped me be aware of my body and inspired me to take care of it better. The recipes and recommendations here can really help someone shed those extra pounds. That's why I am excited to follow it!
If you like healthy eating that will really surprise your family this would be right book for you. Slow cooker means that meals are prepared just by putting ingredients into it, and all you have to do is just wait. Not that is time efficient but also meals are nutritious and tasty.The main thing is that we live in very fast pacing times, and it is hard to find time to cook.Book starts with introduction of Keto diet, benefits od slow cooker.. Recipes include Mexican breakfast, cheesy ham scramble, chilli chicken, easy morning pie, cesar sandwiches...Nice and healthy recipes, 60 of them.
Sometimes when you are trying to accomplish a certain diet having a cookbook is probably going to come in handy because, as a beginner, you don't have much in your arsenal of knowledge. So this book was a great refreshment of ideas I can implement in my diet so it's more sustainable. Great Delicious recipes, I only went through like 10 but so far, it tastes great!
This book is totally awesome, i love eating food a lot. My greatest fear is getting fat and having diabetes along the line. Now i no longer need to worry about all this things. This book has been able to point out sets that can help me in staying healthy and young. It contains series of food that i can take that can prevent me from getting fat. I got to learn why it is called ketogenic diet and the benefits as well. I am glad i came across this book. It worth reading and meant my expectation.
Ketogenic diet has gained popularity especially to the people interested in losing their body weight. However for you to benefit from the diet, you have to accompany other routines like Exercising. The book caters for various users including general public, athletes and bodybuilders who perform a lot of exercise . The book also leaves you with a number of recipes that are mouthwatering, these are to guide you on the proper ketogenic diet approach.
I got a new diet plan through this book.This diet book is absolutely a good one and effective too. I used many Ketogenic diet plans and this one is new in my collection. This ketogenic diet book contains over 60 recipes along with how to use the ketogenic diet way of life. I like that the dishes are not only healthy but also tasty. You will find great recipes for both breakfast, lunch and dinner in this book.
I believe this was designed to empower us by providing easy low carb slow cooker recipes that don't skimp out on flavor and deprive us on great taste. By substituting simple carbs with healthy fats, the Ketogenic Diet forces your body becomes a fat burning machine. As a result you will automatically lose weight, increase your mental focus and decrease your appetite to be come more healthier and sexier.
The recipes are fairly simple and I appreciated the day to day meal plan. The recipes had the breakdown of the numbers per serving. It is extremely important to know your intake of fats vs protein and carbs, not net carbs actual carbs. Some Breakdowns were provided in the meal plan but mostly only net carbs. I would definitely use this as a guide for a truly Ketogenic lifestlye.
Paleo Diet: Paleo Slow Cooker COMBO 2 IN 1 SET - Paleo Diet for Beginners, Paleo Slow Cooker Cookbook, Paleo Diet Recipes and Paleo Slow Cooker Recipes, ... (Paleo Diet Paleo Slow Cooker COMBO SET 1) Paleo Diet: 365 Days of Paleo Diet Recipes (Paleo Diet, Paleo Diet For Beginners, Paleo Diet Cookbook, Paleo Diet Recipes, Paleo, Paleo Cookbook, Paleo Slow Cooker, Paleo For Beginner, Paleo Recipes) KETOGENIC DIET: KETOGENIC DIET FOR BEGINNERS: KETOGENIC COOKBOOK: 450 Best Ketogenic Diet Recipes (keto, keto clarity, ketosis, ketogenic desserts, ketogenic ... diet plan, ketogenic diet for weight loss) Low Carb Diet - Top 200 Low Carb Recipes Cookbook: (Low Carb, Budget Cookbook, Low Carb Diet, Low Carb Recipes, Atkins Diet, Low Carb Slow Cooker Recipes, Low Carb Living) Low carb cookbook: 35 delicious snack recipes for weight loss. Low carb cooking, low carb diet, low carbohydrade, low carb recipes, low carb, low carb ... low carb cooking, weight loss Book 1) Low Carb Slow Cooker Cookbook Box Set: Low Carb Slow Cooker Recipes, Low Carb Chicken Slow Cooker Recipes, Low Carb Beef Slow Cooker Recipes Ketogenic Diet: Ketogenic Catastrophe: Avoid the Ketogenic Diet Mistakes (ketogenic diet for weight loss, diabetes, diabetes diet, paleo, paleo diet, low carb, low carb diet, weight loss) Crock Pot: Everyday Crock Pot and Slow Cooker Recipes for Beginners(Slow Cooker, Slow Cooker Cookbook, Slow Cooker, Slow Cooker Cookbook, Crockpot Cookbook, ... Low Carb ) (Cookbook delicious recipes 1) Low Carb Cookbook: Delicious Snack Recipes for Weight Loss. (low carbohydrate foods, low carb cooking, low carb diet, low carb recipes, low carb, low carb ... dinner recipes, low carb diets Book 1) Ketosis: Keto: Ketogenic Diet: Ketogenic Ice Creams: Lose Fat Quickly with Top 50 Keto Ice Cream Recipes (diabetes, diabetes diet, paleo, paleo diet, low carb, low carb diet, weight loss Book 1) Paleo: A Simple Start To The 14-Day Paleo Diet Plan For Beginners(paleo books, Paleo Diet, Paleo Diet For Beginners, Paleo Diet Cookbook, Paleo Diet Recipes, ... Slow Cooker) (Cookbook delicious recipes 3) Ketogenic Diet: 60 Delicious Slow Cooker Recipes for Fast Weight Loss (Keto, Paleo, Low Carb, Cookbook, Low Salt) Slow Cooker: Ketogenic Diet: 92 Ketogenic, Low Carb, Healthy, Delicious, Easy Recipes: Cooking and Recipes for Weight Loss - 2nd Edition (Low Carbohydrate, ... Watchers, Ketogenic cookbook, Keto Diet) Ketogenic Diet: 13 Common Ketogenic Diet Mistakes You Need to Avoid (ketogenic diet, ketogenic diet for beginners, ketogenic cookbook, ketogenic diet recipes, ketogenic diet mistakes,ketogenic plan) Paleo Diet: 200 Delicious Paleo Diet Recipes (Paleo Slow Cooker, Paleo For Beginners, Paleo Diet Recipes, Paleo Recipes, Paleo Diet Cookbook,) Keto Diet: 60 Delicious Ketogenic Diet Recipes: 30 Days of Keto Lunch & Dinner + FREE GIFT! (Ketogenic Cookbook, High Fat Low Carb, Keto Diet, Weight Loss, Epilepsy, Diabetes) Ketogenic Diet: 30 Day Ketogenic Rapid Fat Loss Anti Inflammatory Diet Plan (ketogenic diet, ketogenic diet for weight loss, ketogenic diet for beginners, ... diet, paleo diet, anti inflammatory diet) Ketosis: Keto: Ketogenic Diet: Ketogenic Bootcamp: Lose 22 Pounds in 30 Days with Easy & Quick Ketogenic Recipes (diabetes, diabetes diet, paleo, paleo ... carb, low carb diet, weight loss Book 1) Slow Cooking - Top 500 Slow Cooking Recipes Cookbook (Slow Cooker, Slow Cooker Recipes, Slow Cooking, Meals, Slow Cooker Chicken Recipes, Crock Pot, Instant Pot, Pressure Cooker, Vegan, Paleo) Paleo: Paleo Diet for beginners: TOP 100 Paleo Recipes for Weight Loss & Healthy Recipes for Paleo Snacks, Paleo Lunches, Paleo Desserts, Paleo Breakfast, ... Healthy Books, Paleo Slow Cooker Book 9)