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Ketosis: Keto: Ketogenic Diet: Ketogenic Bootcamp: Lose 22 Pounds In 30 Days With Easy & Quick Ketogenic Recipes (diabetes, Diabetes Diet, Paleo, Paleo ... Carb, Low Carb Diet, Weight Loss Book 1)

KETOGENIC BOOTCAMP​Have you heard about the ketogenic diet, but you’ve thought you don’t have time for it?Well, think again! You always have time to make a healthy, positive change in your diet, and these recipes that take less than ten minutes to cook will prove that to you!In this book, you will find recipes such as:Breakfast TacosJalapeno Cheddar WafflesBacon Cheddar Chive OmeletPumpkin Spice LatteBlueberry Banana Bread ShakeBlackberry Chocolate ShakeCinnamon Roll OatmealSpinach, Onion, and Goat Cheese OmeletSpinach Shamrock Shake LatteBulletproof Tea5 Ingredient Chicken Noodle SoupThai Peanut Shrimp CurryPortobello PizzasCumin Sesame Lemon Mug CakeSun-Dried Tomato Pesto Mug CakeGreen Chile Cheddar Mug CakeBacon Cheddar and Chive Mug CakeKeto Sushi5 Minute Keto PizzaTater Tot NachosProsciutto-Wrapped Asparagus CanesPressure Cooker Chicken CacciatoreLemon and Olive Liguria Chicken RecipeAs well as a grocery list at the end to help you so that you don’t have to spend all day trying to find ingredients for your recipes!You do have the time to change your life for the better by trying the ketogenic diet with these recipes, so scroll up and grab your copy today!

File Size: 429 KB

Print Length: 50 pages

Simultaneous Device Usage: Unlimited

Publisher: Introspective Publishing (June 21, 2016)

Publication Date: June 21, 2016

Sold by:  Digital Services LLC

Language: English


Text-to-Speech: Enabled

X-Ray: Not Enabled

Word Wise: Enabled

Lending: Not Enabled

Enhanced Typesetting: Not Enabled

Best Sellers Rank: #1,017 Free in Kindle Store (See Top 100 Free in Kindle Store) #3 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Special Diet > Ketogenic #4 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Special Diet > Healthy

There are so many great and healthy recipes to try in this book even if you are not "Keto" and want to stay healthy. I would highly recommend it to anyone who is on a low carb and high fat diet. The meal plans are a plus.

The cover of this book makes you think it has a formula for losing 22 lbs in 30 days using the Ketogenic diet but it does NOT. I was very disappointed to see that only through "bonus" material from a different author it offers a plan that does not even follow the Ketogenic plan at all. It made me wonder if Sparks even read what she attached to her Kindle version of her book. Ketogenic is approximately 75% fat intake, 5% carbs and 20% protein. The "bonus" material promotes only 20% fat which is dramatically different. The recipes in the book look good and i will try a few but i was influenced to purchase the kindle book thinking Sparks would offer a plan for using the Ketogenic diet as well as recipes. I felt mislead.

Want to lose weight in a delicious and enjoyable way? Well I introduce you into this book because it helps me getting my body fit even though I ate cakes. This has all the essentials that we know and the recipes that you will love to make and eat. So what are you waiting for? Grab a copy now! I’m sure that you will love this too.

It's only been a week since I tried this diet and I'm seeing an improvement in my weight already. It doesn't also feel like I'm on a diet at all because the recipes tasted really good. I'll be sure to continue this 30-day diet and hopefully lose 22lbs as promised.

I love eating lots of carbohydrates that’s why I got fat so easily. This ketosis cookbook would be my good starting point to lose weight and be fit again. I think the recipes are delicious maybe I should start it this week.

I am tired of thinking what to prepare during lunch and dinner hence I have bought this book. Having this book is helpful since I will no longer need to think what course I will be cooking plus it was on the line of ketogenic diet. Two in one grabbed for me.

I heard someone talk about the ketosis diet and the first thing I thought was: not another fad diet. However, with time I heard more and more people talk about it. So I searched the web and saw that the ketosis diet has tons of benefits. I bought this book in the hope that I could learn more, and I did! I liked the fact that the author shows all the benefits and a step to step guide on how to start with the diet. If you need a good book on the ketosis diet, get this one!

Ketones are said to be important in the promotion of a healthy physiology that will improve the loss of the bad cholesterol in the body and its a very important factor in the reduction of the body weight, the book is packed with information on the recipes that we can utilize to achieve the same effect.

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