File Size: 1157 KB
Print Length: 156 pages
Simultaneous Device Usage: Unlimited
Publication Date: October 16, 2014
Sold by: Digital Services LLC
X-Ray: Not Enabled
Word Wise: Enabled
Lending: Not Enabled
Enhanced Typesetting: Enabled
Best Sellers Rank: #50,530 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #88 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Detoxes & Cleanses #177 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Weight Loss #178 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Weight Maintenance
I was afraid that I was having problems when I realized that no matter what I tried I always felt tired, sluggish, lethargic, and overall in a mental fog. Them after reading the first few chapters I had a sense of enlightenment. I really enjoyed reading this book. It clarified my understanding of why I needed to watch my sugar intake. It is the main thing hurting my health right now and the process in this book will give anyone the path to kicking that bad sugar habit! Also the recipes in the book are very practical and easy to follow. Best part of the book was the list of foods to eat and foods to avoid. That was probably the most helpful to me. I recommend this book to anyone who tries to take care of their health.
This book is a basic guide about sugar detox. At first i wasn't aware about this but now it gave me fully understanding. Before i was really thinking to cut all my sugar intake but i just realized that i don't need to cut them in my diet but i have to take control of it because our body also needs sugar for proper function.
This book could have been made into a web page, it's very basic. VERY BASIC, The typefont is huge and here are about 50 to 75 words per page. It looks very much like a book an elementary school child would be assigned to read, but the information is easy to understand. There are no pictures or illustrations for the recipes. I think the book is over-priced.
My husband and I followed this book for a 21-day sugar detox. Most helpful were the lists of what foods we should and shouldn't eat. There aren't too many recipes included, but there is certainly enough info to get started. Once I learned how to bake with coconut flour and almond flour, the 21-day detox became manageable.
Great info and I lost 20 pounds in one month following this plan.
I have always had problems with my skin and hard to say no to "good" food. Now I understand that I have a sugar addiction.This book is well written and tips how to get over sugar addiction are easy to follow.I liked that in the end there are some recipes to avoid sugar, little bit easier to get started with changing my habits.
In this book, I have learned a lot about sugar detox. I think this book is very informative and also helpful it teaches you how to avoid the mental and physical hazards of consuming sugar overtime.It some really great tips on how to reduce sugar cravings.If you are hooked on sugar or carbs or just want to cut out processed foods, this book is for you! All of the recipes are satisfying yet they are very low in sugar.Highly recommended!
Not really much here that can't be found on the internet in a few minutes. The list of foods to eat/avoid are useful. For a health conscious book, it's not very vegetarian friendly in the recipes. Only two of the recipes are meat free, although I suppose tofu could be substituted in some of them. Sadly, I don't feel that this particular book is worth the price I paid for it.
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