Audible Audio Edition
Listening Length: 1 hour and 21 minutes
Program Type: Audiobook
Publisher: Marta Tuchowska
Audible.com Release Date: August 17, 2015
Whispersync for Voice: Ready
Best Sellers Rank: #119 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Detoxes & Cleanses #996 in Books > Audible Audiobooks > Health, Mind & Body > Self-Help #1229 in Books > Self-Help > Motivational
I liked the book because it reminded me to go back to what I was doing at the start of my weight loss. Journaling is great and small goals keep you less frustrated. I would recommend this book to anyone needing a little push on their exercise and diet program.
As a fitness fanatic myself. I am well aware most diets, exercises, and workout plans will give you results.But this issue here is not that these do not work, its simple an issue of sticking to it. Creating that discipline to grind out every workout and sure up and not to eat the chocolate cake. This is the book that helps you with that, but where it shines it helps you with your motivation also. And when you are motivated doing the right things and not doing the bad things are lot easier and less painful. A Recommend.
i downloaded this onto my kindle and read it within the first 30 minutes after it was electronically transferred! it held great advice with easy to read & understand information. very practical ideas. i made notes while reading and feel that i am "set for success" - you can use the advice in the book to go with any diet or exercise program, nothing to buy, not trying to sell anything. a great approach to make any work-out routine or "diet" successful. highly recommend!
Regardless of whether you're just looking to lose a few pounds or looking to lose a few dozen, the author has plenty of suggestions that can work for you. I especially enjoyed what she had to say about self talk, both positive and negative.
"If it's going to be, it's up to me". Marta's personal journey along the road to fitness, good health and happiness provides the inspiration for this book of helpful insights and methods to tackle the single most important aspect of personal transformation: your motivation. Marta advises us to rely most strongly on the motivation that comes from within ourselves. There's a strong emphasis on the importance of developing the right habits as well as the right attitudes and plenty of great advice on how to create the best kind of personal motivation to sustain your health and well being routines. Marta wants to share the benefits of her experiences and encourage everyone to enjoy the best possible health and wellness. It's a tribute to her success that she can communicate her methods so effectively and in such a lively and well written style. It's a pleasure to read. So whether you're a professional athlete or an absolute fitness beginner, there's plenty of great advice on how to build meaningful, sustainable motivation in your life. And enjoy the process the way!
After reading this book I'm officially Ma Rose's fan #1! Commited to Wellness is just a piece of work. It contains interesting, creative, refreshing strategies that will help you achieve your health & fitness goals. The author does a great job presenting her ideas, keeping the reader interested right from the beginning. If you are want to take your life to the next level, you have to get this book! It's totally worth it. You can thank me later =)
This book is full of helpful information on motivating yourself to stay healthy and committed to your diet. I really enjoyed the psychological benefits section where it talks about the right type of mind frame to get into to optimize your success and the types of mind frames to avoid. A must read for anyone serious about being healthy for the long run.
Another great book by Marta for anyone who's looking for an improvement on basic workout / fitness books. Goes heavy into the philosophical. A good read for anyone who's about to begin a series of new years resolutions but not sure of a good starting point. I'd check it out!
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