Paperback: 256 pages
Publisher: 0953458 B.C. Ltd; 2nd edition (May 16, 2013)
Product Dimensions: 6 x 0.6 x 9 inches
Shipping Weight: 15.8 ounces (View shipping rates and policies)
Average Customer Review: 4.6 out of 5 stars See all reviews (42 customer reviews)
Best Sellers Rank: #16,232 in Books (See Top 100 in Books) #47 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Detoxes & Cleanses #86 in Books > Health, Fitness & Dieting > Alternative Medicine > Healing #2284 in Books > Textbooks
I bought the first edition of GAPS Guide years ago when our family was first trying to heal allergies with the GAPS protocol and there wasn't nearly the information and experience available online that there is now. I found it very helpful. Our family did the GAPS protocol for a few months, and then we stopped for various reasons.When I wanted to come back and do GAPS again, I saw that Baden had published a 2nd edition, and I bought the new edition. She has clearly put in a huge amount of love and work -- it's about twice as long, with so much more information. It's NOT just a little update here and there. I have since recommended it to anyone who is trying to implement GAPS. Badens own story of healing herself and her son is inspiring, and her clear advice to preparing for and implementing GAPS makes it so much less overwhelming.Her writing is like an encouraging and gentle yet firm friend who takes you by the hand and guides you along this path of healing.If you're exploring GAPS or ready to leap in, buy this book!
The way to cure the causes of health issues; starting from the guts! There is no better way to cure yourself but it is a lot of work. I've been doing it for 2 months and my health has improved a little already. The "moto" here is to go very. very slowly with incorporating food and most of all fermentation/probiotics otherwise the die-off is way too strong. every bit of food you try out is a go low and slow. Before starting the diet, read the book at least twice, it is a lot of information to take in all at once and to put in practice. The author is wonderful and you can communicate with her on her site if you have any issues or question. Many thanks to Baden Lashkov's support!
I wouldn't have believed it possible but this book has given me a healthier body, I feel stronger and more energetic. I plan to continue until I am totally on GAPS and all of my symptoms have been eliminated.
Very easy to read and understand, the author really breaks down the diet and includes great ideas and organization tips.
Chock full of info in user friendly format. Makes GAPS easier to understand & follow. Recommend!
I would 100% recommendation this book to anyone who is serious about doing something to heal their digestive issues, diarrhea, colitis, constipation, etc. written by someone who did this eating plan with her son. She makes it much easier to undertand follow.
I started reading this book with scepticism, however, I decided to finish and I am ready to give it a try for the sake of my health and my loved ones. We all have various issues with food allergies. I can't wait to see results.
Very helpful and an easy read. Recommend to anyone embarking on the GAP diet/lifestyle.
GAPS Guide 2nd Edition: Simple Steps to Heal Bowels, Body, and Brain Recover with GAPS: A Cookbook of 101 Healthy and Easy Recipes That I Used to Heal My ULCERATIVE COLITIS while ON THE GAPS DIET-Heal Your Gut Too! Pink Brain, Blue Brain: How Small Differences Grow Into Troublesome Gaps -- And What We Can Do About It The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet BODY BUTTER: Homemade Body Butter Recipes - 30 DIY Body Butter Recipes For Softer, Healthier, And More Radiant Skin (Body Butter, Body Butter Recipes, natural remedies) Brain Training: The Ultimate Guide to Increase Your Brain Power and Improving Your Memory (Brain exercise, Concentration, Neuroplasticity, Mental Clarity, Brain Plasticity) Body Language: Body Language Training - Attract Women & Command Respect, by Mastering Your High Status Body Language (Body Language Attraction, Body Language ... Language Secrets, Nonverbal Communication) Brain Cancer Treatment - How to Beat Brain Cancer And Get Your Life Back (Brain Cancer, Tumor, Brain Cancer Treatment, Natural Treatment) Brain Training: Power Brain! - Secret Techniques To: Improve Memory, Focus & Concentration (Brain teasers, Improve memory, Improve focus, Concentration, Brain power) Combat Irritable Bowels (Combat Dis-Ease) (Volume 4) How to do The SUPER BRAIN YOGA in 3 minutes: Brain Stimulation and Memory Sharpening Techniques explained in 10 simple steps (Eastern Esoteric Wisdom) Irritable Bowel Syndrome & the Mind-Body Brain-Gut Connection: 8 Steps for Living a Healthy Life with a Functiona (Mind-Body Connection) Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted Nutrient Power: Heal Your Biochemistry and Heal Your Brain Change Your Brain, Change Your Body: Your Ultimate Brain/Body Makeover (6 CD Set) Brain, Heal Thyself: A Caregiver's New Approach to Recovery from Stroke, Aneurism, and Traumatic Brain Injury BODY LANGUAGE : Decoding Alpha Male Body Language, Instantly Attract Any Woman Without Saying a Single word. (Body Language 101, Alpha male, Attract woman, ... Seduce Women, Eye Contact, Body Language) The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body Grain Free Paleo Breads: Suitable for Paleo, Gluten Free, SCD and GAPS (Grain Free Paleo Cooking Book 1) Gut: The Key to Ultimate Health - SIBO, IBS & Fatigue (GAPS, Candida, Chronic Fatigue, Fibromyalgia, Adrenal Fatigue, SIBO, Parasites)