Free Downloads Daily Food Journal
Studies show keeping track of what you eat is one of the best ways to manage your weight.This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks.It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies.Compact book is small enough to fit in a purse or pocket.It has a removable cover band for those who don't wish to advertise that they're dieting.Ideal for quick record keeping at home, at work, or on the go.192 pages for 3 months of daily entries.Elastic band attached to back cover keeps book closed.Ribbon bookmark keeps your place.Acid-free archival paper takes pen or pencil beautifully.4-1/4 inches wide by 5-3/4 inches high.
Diary: 192 pages
Publisher: Peter Pauper Press; Gjr edition (October 23, 2015)
Language: English
ISBN-10: 1441319697
ISBN-13: 978-1441319692
Product Dimensions: 4.5 x 0.8 x 6.2 inches
Shipping Weight: 1.6 pounds (View shipping rates and policies)
Average Customer Review: 4.4 out of 5 stars See all reviews (33 customer reviews)
Best Sellers Rank: #3,476 in Books (See Top 100 in Books) #11 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Food Counters #51 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Weight Loss
It's perfect for simply writing down your calorie intake and daily exercise. Small and discreet. If you want to keep track of much more, then this is not the book for you. I wanted something simple, and I found it. The label comes right off so no one has to know what it is for.
I love this book so very much. I left weight watchers but still needed to track every day. I write in this book every night and still track my WW points in it. I love it so much that I purchased 2 more so I have enough for the full year.
This was much smaller than I was expecting (about the size of my open hand), but still perfect. Pages are very nice, smooth, decent thickness. Plenty of room to write everything even though it's small. All stickers and marketing are easily removable so it looks just like a plain Moleskine notebook. I love that it has sections for 6 meals each day, since that's how I break up my meals (Breakfast, snack 1, lunch, snack 2, dinner, snack 3).I actually got this to use for meal planning. I use myfitnesspal to log all of my meals, but I wanted to be able to plan out a week at a time so I can meal prep on the weekends. This notebook allows me to pencil in what I think would be a good day's worth of food, then look up the calories and determine if I need to add or remove anything. I prefer to do this on paper rather than in MFP so I can easily plan out a week at a time and also look back at past meal plans if I can't come up with what to eat.
I use it for tracking points along with the online program for WW and it is absolutely perfect. I find it difficult to track everything on the app, and I do better with tracking when I write it down. I love the hardcover and the built in bookmark. It also has a spot where you can fill in exercise, and water and veggie/fruit servings per day. The only think is it does not have a place to track weight loss, but I just write it in at the bottom of the page each weigh in day. I highly recommend for someone who is looking for an inexpensive tracker that gets it done!
This was a gift for someone who was formerly using a program recommended by a dietitian that is no longer available. She was looking for something with all of this features this book has. While I wish it was just a little bit smaller, it seemed pretty good and she was thrilled with it.
Seriously angry that after 2 days the elastic came off and the spine has cracked...how's this supposed to survive for 3 months if it's that fragile? It would be great if it were sturdy. It's a cute and discreet little book that would fit well in a purse so it's with you and you don't forget to write everything down.
I really like this food diary. It's easy to carry around. I don't need as much space as provided for each meal, but it is great to go back and see if my diet is working and if not what I might be over consuming. I discovered I was eating too much fruit. I cut back and the weight started coming off again.
Handy little journal for manually tracking your intake. Small enough to fit in a purse but large enough to fit what I want to write. Pages are sewn into the binding, so I think it will hold up well. Not sure if the description said this but it will cover about 90 days of journaling.
Journal Daily: inside Tree Design, Lined Blank Journal Book, 150 Pages,6" x 9" (15.24 x 22.86 cm),blank journal pages, writing journal 365 Journal Writing Ideas: A year of daily journal writing prompts, questions & actions to fill your journal with memories, self-reflection, creativity & direction Food Journal for Digestive Disorders: Keep Record of Food Intake and Symptoms in the Food Journal for Digestive Disorders Diabetes Journal Log Book: Portable 6in x 9in Diabetes, Blood Sugar Log. Daily Readings For 53 weeks. Before & After for Breakfast, Lunch , Dinner, Snacks. Bedtime. With Daily Notes (Fitness) Journal Daily: British flag 1776, Lined Blank Journal Book, 6 x 9, 200 Pages,notebook, for writing The Book Lover's Journal (Reading Journal, Book Journal, Organizer) Journal Your Life's Journey: Tree Vector Journal, Lined Journal, 6 x 9, 100 Pages Journal Your Life's Journey: Water Color Paint Journal, Lined Journal, 6 x 9, 100 Pages Alice in Wonderland Chalkboard Journal - We're All Mad Here: 100 page 6" x 9" Ruled Notebook: Inspirational Journal, Blank Notebook, Blank Journal, ... Chalkboard Notebook Journals) (Volume 5) Chalkboard Journal - Be Still & Know (Yellow): 100 page 6" x 9" Ruled Notebook: Inspirational Journal, Blank Notebook, Blank Journal, Lined Notebook, ... Journals - Yellow Collection) (Volume 3) Chalkboard Journal - Be Still & Know: 100 page 6" x 9" Ruled Notebook: Inspirational Journal, Blank Notebook, Blank Journal, Lined Notebook, Blank Diary (Chalkboard Notebook Journals) (Volume 3) 100 Exotic Food Recipes (Puerto Rican Food Recipes,Picnic Food RecipesCaribbean Food Recipes,Food Processor Recipes,) Food Intolerance & Allergy Tracker with Blood Sugar Log: (A Food Journal/Diary for Diabetics to Track Food Intolerances and Allergies) Daily Food Journal ORGANIC COOKBOOK: Healthy And Delicious Baby Food Recipes Which Are Nutritious And Easy To Cook (organic food, food recipes, nutritious food) Homemade Baby Food: 17 Wholesome Baby Food Recipes for Easy, Nutritious, and Delicious Homemade Baby Food (How to Make Baby Food) Raw Food Diet: 50+ Raw Food Recipes Inside This Raw Food Cookbook. Raw Food Diet For Beginners In This Step By Step Guide To Successfully Transitioning ... Vegan Cookbook, Vegan Diet, Vegan Recipes) Raw Food: Lazy Man's Guide To Raw Food Success (raw food, raw vegan, raw food diet, raw vegan diet, 801010, 801010 diet,) Food Journal & Blood Sugar Log: (A Food Diary for Diabetics) DIETMINDER Personal Food & Fitness Journal (A Food and Exercise Diary)
