File Size: 1950 KB
Print Length: 126 pages
Simultaneous Device Usage: Unlimited
Publication Date: August 13, 2016
Sold by: Digital Services LLC
X-Ray: Not Enabled
Word Wise: Enabled
Lending: Not Enabled
Enhanced Typesetting: Enabled
Best Sellers Rank: #39,368 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #2 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Regional & International > European > Scandinavian #5 in Books > Cookbooks, Food & Wine > Regional & International > European > Scandinavian #6 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diseases & Physical Ailments > Endocrine System
This was an excellent introduction to the ketogenic diet. I feel it gave me all the data I need to make an informed decision. Extremely detailed, helpful statistics, and while it is generally pro-diet, it's also realistic to the point that it isn't for everyone. I like that this book is focused on outlining tips for beginners and how to make an effectively healthy meal which will make it easier to stick to the ketogenic diet. I am starting to lose weight and I have more energy. I have learned a lot in this book and therefore I highly recommend it.
I have a close friend who has seen great success from the keto diet so I thought I would check it out. I wanted to know more about what goes on in the body as well as how to effectively be on this diet. This book does explain what is going on and why it works, some benefits of doing it, and then goes on to explain how to do the diet as well as offers different recipes for each meal as well as some snack ideas that are all friendly to the diet. You should still do your own research before taking on an intense diet like this but give this book a try and see what you think for yourself.
I have been reading books mainly about weight loss and how to eliminate fats and excess carbs in the body and this one caught my attention. If you are looking for an easy book to start a ketogenic diet then I recommend you try this one. Especially if you are new and just getting into it. You will definitely benefit from all of the tips in this book.
Great tasting and easy to make recipes! A good variety of recipes and I got it for a really low price so I am pleased! Very helpful for deciding on meals and lots to try out! I recommend! Perfect for starting a Keto Diet or for just looking for more tips to go forward in your diet!
I've read other books and they give good examples, but this one goes far beyond that. This book introduces the Ketogenic Diet for a clean and healthy living. I found their recipes and diet plans very delicious and helpful indeed. It is full and well structured guide. And the best part is that all the recipes in this book are extremely simple and quick to make.
This book will explain to you the reasons of why you should follow a rich in fats diet and the benefits of the ketogenic diet. My favorite part of the book it's the 21 days meals schedule that will help you to start a ketogenic diet and will help you to get use to it.
Good book about ketogenic diet. The book explains what you have to know to start with this diet. The book gives a lot of information about food. After you get delicious meals that are easy to prepare. With pictures it would be a 5 star book
If you want to start keto based diet plan now then this book offers 21 days ketogenic diet plan and you will get a great result.This book is very detailed and very easy to follow.It is a very helpful book
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