Paperback: 152 pages
Publisher: CreateSpace Independent Publishing Platform (July 25, 2016)
Product Dimensions: 6 x 0.4 x 9 inches
Shipping Weight: 10.1 ounces (View shipping rates and policies)
Average Customer Review: 4.8 out of 5 stars See all reviews (50 customer reviews)
Best Sellers Rank: #453,294 in Books (See Top 100 in Books) #117 in Books > Cookbooks, Food & Wine > Special Diet > Whole Foods #812 in Books > Cookbooks, Food & Wine > Cooking by Ingredient > Natural Foods
I love eating,and sometimes it is really hard to watch my diet. There are alot of diet books being offered in the market. I encoutered this 30 day whole foods and got curious about it. I found out that this diet last for 30 days without even worrying or counting your calories intake, you just need to follow the recipes inside the book.I love that the book has illustations of the foods, it makes you really want to try it and it gives you a feeling that what you will eat is definitely healthy. I cooked breakfast idea #20 in here and tried making it look like what is inside the book. I never got a picture because my kids instantly ate it.
Nice work! The author does a good job at showing you how to successfully try out a 30 day challenge. I'm a week in and feel fantastic. Really noticing a difference in my energy levels and overall well being. Excited to get through the rest of the month, Wonderful resource!
This whole foods cookbook is really my #1 right now. I am not doing the diet 3 times a day yet, but I found out that even enjoying it randomly makes certainly a good effect. I have already switched all my breakfasts to whole food (this is my rule and it is very tasty and simple). And I pick occasional dinners and lunches in the book whenever I have time and inspiration. Last night we had Turkey patty letuce wraps. Man, this was delicious!
I do not eat meat, so there are a number of recipes I won't be making from this book, but the recipes are stellar, so I can easily give 5 stars. Many of the meat recipes are easily adaptable to anyone used to cooking without meat, so don't be put off. The whole foods approach is not new, but many people are still not following it because they think it is just too hard, and too much cooking effort. Olivia Starr's recipes will help you see that delicious, nutrient-dense food is easy to create. I loved the un-pizza breakfast recipe and the sweet potato, broccoli veggie patties look absolutely delicious. As a former professional chef, I was happy to see a book filled with delicious combinations of whole foods. The recipes here will delight your tummy and help keep you running on pure fuel. Great job Olivia!
This one is a nice cook book. I really love all the recipes. In this book. they show us that some of the diets are actually very tasty. If you want to be thin and healthy, there is no need to be hungry all day long. You will soon see the first results of sacrificing artificial food after following this one. I doubted about the 30 day period first but, its really amazed me. I feel better and healthy after following this diet. This whole foods cookbook includes 90 amazing, tasty and proven recipes for the 30 day food challenge.The Whole diet will help you to avoid dangerous products. These products have been killing you for years.You will learn What is Whole Food diet , Simple tips how to jump into the diet easily , How to recognize good food and bad food without mistakes , How to plan your diet for 30 days of every single day, and more through this book. I suggest this book to everyone.
This book is really awesome, very well written with yummy recipes. I really like breakfast ideas ,specially breakfast idea # 4 "Mango melon fresh salad" it's too much refreshing breakfast. It's not only a diet plan but these 90 Delicious Recipes change your life. It is easy and adaptable book .You easily get the meal for whole 30 days!! I highly recommended this book for those who love to eat food and follow diet plans, "30 day whole cookbook" is a best choice.
I am a vegetarian and I looking for a new way of preparing veggies. This book is very helpful to me since I have learned a new way of preparing veggies at the same time for my dieting program that I made to myself. The recipes in this book are so very easy to prepare and it is very tasteful in my tongue. As I followed the recipes suggested, I observe so many changes in my health and in my energy. I fell more energetic and physical fit. This book really influenced my taste for veggies!
This whole food book is amazing. It is so well explained and is a really good recipe guide. The author explains what is the whole food diet, what it can do for you and what it can't, its benefits and a really complete diet plan with easy and really tasty recipes. I found the book well written, interesting and very useful. The idea is really convenient and healthy.
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