Series: Whole Foods, Whole Diet, Whole Cookbook, Whole Recipes, Whole 30 Diet Plan
Paperback: 168 pages
Publisher: CreateSpace Independent Publishing Platform (August 24, 2016)
Product Dimensions: 6 x 0.4 x 9 inches
Shipping Weight: 11 ounces (View shipping rates and policies)
Average Customer Review: 4.3 out of 5 stars See all reviews (31 customer reviews)
Best Sellers Rank: #604,881 in Books (See Top 100 in Books) #145 in Books > Cookbooks, Food & Wine > Special Diet > Whole Foods #8707 in Books > Health, Fitness & Dieting > Diets & Weight Loss
I bought this book at a very low price, I believe it was under $5. For that price, I cannot complain. I Definitely benefited from this book. I learned from being on a whole food diet, from increases my fiber intake by eating more fruits and vegetables, to giving me a 30-day meal plan. This book was a must for people who are very indecisive and need something to guide and follow them to success. I will probably change some of the lunch ingredients but all in all a very good read. I can definitely recommend this book to those starting out on a whole food diet and also would like some recipes and a meal plan to guide them.
One with the best recipes in a book so far. I love how everything is explained step by step for readers like me can easily understand every preparations. This 30 day diet book is greatly helps me a lot not just to satisfy my tummy but also my body and health. This book greatly improved my way of losing weight without getting really worked up. I am so happy that everything paid off and what I am now is all thanks to this book.
Challenges are interesting as we all wait for the end result eagerly!When it comes to diet, I'm always interested and I follow and try different diet regimes to keep fit. This whole 30 challenge thing caught myattention instantly and I liked the meal plan but the chart is written in a very tiny font for normal eyes to read!Simon started this book in a very well descriptive way about whole 30 challenge; what it is and how it works, how to stay focused etc.The recipes are really good and I've read quite a few and prepared 2-3 as of now!There are no nutritional value given for the recipes but it's well written.I'm looking forward to it :)
This book was a must for people who are very indecisive and need something to guide and follow them to success. I will probably change some of the lunch ingredients but all in all a very good read. This book is exactly what I was looking for. I browse through it and found a lot of healthy meal to prepare and easy how-to-cook instructions for my family. It provides good tips to cook faster and in an easy way. The book offers details and challenges that will continue to push you into eating much better and much healthier food in order to improve your habits.
We’re all guilty when it comes to eating junk food in some way or the other. The fast food is industry is big and is worth millions of dollars. Trying to duck and dive from all these food temptations can be dicey. However, all that can be managed if you plan your diet accordingly. Simon Donovan’s Whole 30 is a superb book on how to eat healthy so that you can shed those extra kilos. A diet plan can make life so much easier. Yes, you can have cheat days but only if you have religiously followed you’re healthy eating habits. Apart from all the information, there are scrumptious recipes to look forward to in this book. A great book for people who intend to indulge in healthy eating habits.
This is an excellent diet plan book. This book describes 30 days diet plan very clearly. A lot of recipes also included in this bookThe book is written with easy word so that the reader the easily understand This book was a must for people who are very indecisive and need something to guide and follow them to success. This book greatly improved my way of losing weight without getting really worked up. Overall, this is a very helpful guide.Highly recommended.. .
a good guide to a 30 days to check weight. Weight has become an issue to many of us and there has been many ways to check this but the diet route looks the efficient method.This book gives you a guide timetable that will help us have to know what we need to eat. For instance, a suggestion of lunch, dinner and breakfast. The recipes are easy to follow and ingredients readily available.This will be a good way to check my weight.
This book is a great read for anyone wanting to learn more about how to increase your energy and losing weight. This simple and delicious cookbook has step by step recipes that are easy to follow and simply prepared. I have tried several dishes at home and it really tastes good. I am definitely looking forward to cooking more of these whole foods. This book also has 30 days diet plan to lose weight and get healthy, live healthy.
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