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Go Dairy Free: The Guide And Cookbook For Milk Allergies, Lactose Intolerance, And Casein-Free Living

It has been estimated that over 7.5% of the U.S. population lives dairy-free, yet so few resources cater to this expansive and diverse group. To aid this niche, Alisa Fleming founded the informational website in 2004, and produced the limited edition guidebook Dairy Free Made Easy in 2006, which quickly sold out. Back by popular demand, Alisa has updated and expanded her guide to address additional FAQs and to include an expansive cookbook section. Within this complete dairy-free living resource, you will discover ... Over 225 Delicious Dairy-Free Recipes with numerous options to satisfy dairy cravings, while focusing on naturally rich and delicious whole foods. A Comprehensive Guide to Dairy Substitutes which explains how to purchase, use, and prepare alternatives for butter, cheese, cream, milk, and much more, from scratch. Grocery Shopping Information from suspect ingredients lists and label-reading assistance to food suggestions and money-saving tips. A Detailed Calcium Chapter to identify calcium-rich foods and supplements and understand other factors involved in building and maintaining strong bones. An In-Depth Health Section that explains dairy, details the signs and symptoms of various dairy-related illnesses, and thoroughly addresses protein, fat, and nutrient issues in the dairy-free transition. Everyday Living Tips with suggestions for skincare, supplements, store-bought foods, restaurant dining, travel, celebrations, and other social situations. Infant Milk Allergy Checklists that go into detail on signs, symptoms, and solutions for babies with milk allergies or intolerances. Multiple Food Allergy and Vegan-Friendly Resources including a recipe index to quickly reference which recipes are vegan and which are free from soy, eggs, wheat, gluten, peanuts, and/or tree nuts.

Paperback: 288 pages

Publisher: Fleming Ink; 1st edition (November 10, 2008)

Language: English

ISBN-10: 0979128625

ISBN-13: 978-0979128622

Product Dimensions: 0.8 x 7.5 x 9 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review: 4.4 out of 5 stars  See all reviews (208 customer reviews)

Best Sellers Rank: #10,824 in Books (See Top 100 in Books) #8 in Books > Cookbooks, Food & Wine > Special Diet > Whole Foods #9 in Books > Health, Fitness & Dieting > Nutrition > Food Allergies #10 in Books > Health, Fitness & Dieting > Diseases & Physical Ailments > Allergies

It is rare that within a 24 hour period I make four recipes from one cookbook, let alone a newly acquired one. But Go Dairy Free, by Alisa Marie Fleming, is so fantastic, that I needed to dig in immediately. And then I couldn't stop!This is a must-have cookbook for anyone looking to expand their recipe repertoire, regardless of whether you want or need to go dairy-free. Besides fabulous sounding recipes, the book is a wealth of information. First of all, the recipe/allergy index at the back of the book is phenomenal. Listed according to categories (dairy alternatives, breakfast to brunch, baking bread, sips & smoothies among others), each section tells you whether the recipe is vegan, egg-free, soy-free, gluten-free, wheat-free, nut-free and/or peanut-free. This feature alone is worth the very reasonable price of the book (I am not an affiiliate seller for this book - just very pleased!). But I can't stop there. One of the other great features of the book is the section that talks about calcium. How many of us, when friends and/or family realize we're not eating dairy ask us where we'll get our calcium from?! Right? You know what I'm talking about. The author of Go Dairy Free explores this in depth, helping the reader understand how much calcium one really needs and explaining how calcium needs can be met without eating dairy.My first foray into the book started with a recipe for Creamy Pesto-Inspired Pasta. If I hadn't cooked the dish with my own two hands, I never would've known it wasn't a creamy dairy-filled parmesan sauce. And to boot, it was unbelievably easy. Only thing is, I should've doubled the recipe. We practically licked our plates!It didn't need anything more to improve the taste, but I decided to try the author's Easy Parmesan Substitute.

First of all, this is more than a cookbook. This is a guidebook for living and cooking dairy free. Most dairy free cookbooks briefly mention substitutions, tips for dining out, things to look out for, etc. But here, you get 17 (yes, 17!) chapters on tips for living dairy free - including travel tips , supplements, skincare, tips on getting enough calcium, infant allergies, and stocking your kitchen. I come from the land of cheese, and navigating family social gatherings isn't always easy, so I appreciated the section on dining with friends and family. No one wants to be left out of social gatherings because of a food allergy.But on to the recipes. I have been dairy free for over ten years now, so I've built up quite the arsenal of dairy free recipes, both of the easy go-to variety and of the more involved variety. Still, in only a couple months of owning this book, I've found and tried countless new recipes and I have never once been disappointed. Almost all of these recipes are fast and easy, but if you aren't in the mood to cook, there are also store-bought recommendations throughout the book too.I'm a huge fan of desserts, and the Bittersweet Truffles that I made at 8 am one morning in a fit of "I'm going to need chocolate later today, I just know it" were absolutely fantastic. The Virtuous Chocolate Mousse was my nightly dessert for about a week straight. Coffee House Cookies, Peanut Butter Truffles, the 3 pages of ice cream recipes? Don't even get me started.I made the Cheesy Broccoli Soup just yesterday. The recipe said that it makes 4 servings, and when I made it I thought that there would be no way that it was only 4 servings - there was SO much soup. It's so good though, I couldn't stop eating it. Plus there are four different veggies in it.

Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living Milk Soapmaking: The Smart and Simple Guide to Making Lovely Milk Soap from Scratch with Cow Milk, Goat Milk, Buttermilk, Cream, Coconut Milk, or Any Other Animal or Plant Milk Easy Breadmaking for Special Diets : Wheat-Free, Milk- And Lactose-Free, Egg-Free, Gluten-Free, Yeast-Free, Sugar-Free, Low Fat, High To Low Fiber Feast Without Yeast: 4 Stages to Better Health : A Complete Guide to Implementing Yeast Free, Wheat (Gluten) Free and Milk (Casein) Free Living Go Dairy Free: The Ultimate Guide To Going Dairy Free-How To Go Dairy Free Without Cutting The Cheese How To Make Kefir: The Complete Guide On How To Ferment and Make Your Own Kefir Milk: Enjoy This Probiotic Drink With Dairy-Free and Alternative Milk Options and Kefir Recipes Vegan: High Protein Vegan Cookbook-Vegan Diet-Gluten Free & Dairy Free Recipes (Slow cooker,crockpot,Cast Iron) (vegan,vegan diet,vegan slowcooker,high ... free,dairy free,low carb) The Allergy Self-Help Cookbook: Over 350 Natural Foods Recipes, Free of All Common Food Allergens: wheat-free, milk-free, egg-free, corn-free, sugar-free, yeast-free Special Diets for Special Kids, Volumes 1 and 2 Combined: Over 200 REVISED and NEW gluten-free casein-free recipes, plus research on the positive ... ADHD, allergies, celiac disease, and more! Cookies No Milk, Pizza No Cheese: An Ice Cream Lover's Guide to Raising Children with Dairy Allergies The 2-Step Low-FODMAP Eating Plan: How To Build a Custom Diet that Relieves the Symptoms of IBS, Lactose Intolerance, and Gluten Sensitivity (Low-FODMAP Diet) The NUTRITION NAVIGATOR [US]: Find the Perfect Portion Sizes for Your Fructose, Lactose and/or Sorbitol Intolerance or Irritable Bowel Syndrome Gluten Free: Gluten-Free Baking Cookbook: Delicious and Healthy, 100% Gluten-Free Cake & Bake Recipes You Will Love (Gluten Free Diet Cookbook, Gluten Intolerance Book 2) Yummy Yum for Everyone: A Childrens Allergy Cookbook (Completely Dairy-Free, Egg-Free, Wheat-Free, Gluten-Free, Soy-Free, Peanut-Free, Nut-Fre Vegan: 101 Quick-Fire, Dairy Free and Low Carb Vegan Diet Recipes (Vegan Cookbook of Recipes that are low carb, dairy free, slow cooker, crockpot and cast iron) Nut-free, Gluten-free, and Dairy-free Recipes (A Parent's Guide to Children with Allergies) Gluten Free: Vegan Cookbook: Nutritious and Delicious, 100% Vegan + Gluten Free Recipes to Improve Your Health, Lose Weight, and Feel Amazing (Gluten Free Diet Cookbook, Gluten Intolerance Book 3) Everything You Need to Know About Gluten Intolerance in Children + Gluten Free Recipes! (allergies) Crockpot Recipes: 30 Delicious, Dairy & Gluten Free, Low Carb Recipes For Busy People (Slow Cooker, Slow Cooker Cookbook, Crockpot Cookbook, Gluten Free ... Cooker Recipes, Low Carb Cookbook Book 1) The Art of Lactation: The Loving Milk Maid's Complete Guide to Making Milk for the Adult Nursing Couple