Series: Natural Weight Loss Transformation
Paperback: 222 pages
Publisher: CreateSpace Independent Publishing Platform; 5 edition (July 31, 2016)
Language: English
ISBN-10: 1536811459
ISBN-13: 978-1536811452
Product Dimensions: 6 x 0.6 x 9 inches
Shipping Weight: 13.9 ounces (View shipping rates and policies)
Average Customer Review: 4.3 out of 5 stars See all reviews (12 customer reviews)
Best Sellers Rank: #67,654 in Books (See Top 100 in Books) #6 in Books > Health, Fitness & Dieting > Nutrition > Antioxidants & Phytochemicals #27 in Books > Cookbooks, Food & Wine > Special Diet > Whole Foods #96 in Books > Cookbooks, Food & Wine > Special Diet > Diabetic & Sugar-Free
This book is for people with diabetes or people who want to avoid diabetes by adjusting their diet. The diet provided for you in this book is full of meals that will keep your blood sugar levels as low as possible while you eat. Basically, these meals avoid using ingredients that contain simple carbohydrates, like refined flour. Simple carbohydrates are broken down quickly, and enter the bloodstream, raising blood sugar levels. If you need diabetic recipes that can be fixed for the family after work, please check out this book.
This is a really great book much more to it than I expected. The appendix is really good for someone who is on a weight loss program all of the recipes have a complete list of the nutritional value for the dish. I would recommend this book for everyone even those who are not diabetic. The choices for meals are extensive and the ingredients for many of the dishes are items you would normally have at home. I have looked at other diabetic cookbooks and they have rather bland choices while this book is making me hungry while I am reading it. By far one of the best specialty cookbooks I have read. Well worth the price.
This book was an easy read and very easy to understand. Diabetics need to watch their diets and, like everyone else, would like to eat tasty food. This book adds to the options a person with diabetes has to help them accomplish control of blood sugars with more variety in their diet. I would recommend this book to anyone who is looking for help, ideas and information regarding diabetes.
Great recipe book for diabetic. It has some great information on diabetic meal plans.This book offered me recipes to add that variety. This book provides a great resource to avoid and i love the recipes in this book. I will definitely recommend this book to all diabetic person interested in some different healthy choices for their diet.
I even tried jicama for the first time & my husband who is limited in the things he likes, especially vegetables, like it. I also love the fact that I'm able to mix and match to our liking and still stay within the proper portion sizes. .I can recomend this book to the people who want to lose weight and keep insulin level under control
Luv the format of how to create a balance meal. I am very visually oriented and this book and the beautiful photos of the meals are are big help.We diabetics know what we should be eating, but the amounts can be a pain. Thank you for making it so easy to plan a meal to feed the whole family.
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