File Size: 4527 KB
Print Length: 67 pages
Simultaneous Device Usage: Unlimited
Publisher: Merry Elephant Publishing (September 20, 2015)
Publication Date: September 20, 2015
Sold by: Digital Services LLC
X-Ray: Not Enabled
Word Wise: Enabled
Lending: Not Enabled
Enhanced Typesetting: Enabled
Best Sellers Rank: #56,575 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #2 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diseases & Physical Ailments > Irritable Bowel Syndrome #10 in Books > Health, Fitness & Dieting > Diseases & Physical Ailments > Irritable Bowel Syndrome #13 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Special Diet > Food Allergies
I would like to add to the other very thorough reviews. This book provides very practical information. I have had it for about two weeks and it's already helping! I have suffered from IBS for years and have quite a few materials on the subject. I think the most surprising thing that I learned so far is how my favorite "healthy" staples have been contributing to my symptoms. For example, some items for me are: apples, blackberries, whole wheat bread (gluten), broccoli, Greek yogurt, and agave to name a few! I can literally feel the difference.
The low FODMAP is great for person that suffer from Irritable Bowel Syndrome, I wish a little more information was given about the diet but I was impressed, nevertheless with the myriad of recipes ranging from breakfast recipes to desserts. My favorite recipes were the stews which turned out perfectly and were gentle on my stomach
Very interesting. I haven't tried the recipes yet, but plan on it in my new slow cooker.
It is organized and informative. I wish I had it sooner
Just got it but it's very informative.
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