Series: The Healthy Whole Foods Eating Challenge - 230+ Approved Slow Cooker Recipes for Rapid Weight Loss
Paperback: 222 pages
Publisher: CreateSpace Independent Publishing Platform (August 3, 2016)
Product Dimensions: 6 x 0.5 x 9 inches
Shipping Weight: 13.9 ounces (View shipping rates and policies)
Average Customer Review: 4.1 out of 5 stars See all reviews (45 customer reviews)
Best Sellers Rank: #18,177 in Books (See Top 100 in Books) #11 in Books > Cookbooks, Food & Wine > Special Diet > Whole Foods #554 in Books > Health, Fitness & Dieting > Diets & Weight Loss
Get into shape with these 30 days amazing diet book.The book contains over 250 recipes that you can enjoy using the slow cooker and the guidelines in this book.The slow cooker is the easiest way to cook whole foods and also save a lot of time.All you need do is put all ingredients in it and wait.This diet book contains different meals that can help help you boost your mental health,blood circulation,increase energy,lower your blood sugar among others.In one sentence,these meals will make you have a healthy life and a very attracting body weight.
Awesome! I like this book because it has a 30 days recipes from breakfast until dinner. It also mention the calories intake for every meal you’ve ate. This is very informative because even fats are listed here and the calories. This is great because you will actually know what the measurements intakes are. All the recipes are healthy and look good. This is good because you will have lots of options and at the same time you will learn to cook the food on your own. I would really like to try this cookbook challenge. Really worth recommending!
A lots of delicious and healthy recipes book.I found this book very easy to follow because the author gave all instructions very clearly.Basically this a complete diet guide.you will get here 30 days diet plan which will help you to maintain a effective plan.Only one thing is missing about this book there is no picture of those recipes.I would recommend this book to all who actually wants to a complete diet.
Wow, I certainly wasn't prepared to find such a comprehensive cookbook and 30 day plan in one book. This book is amazining. The recipes are relatively simple and easy to make while tasting great and being healthy. And talk about plenty! I swear this is the only cookbook I need. My favourites were korean inspired ribs and thai curry peanut shrimp. The sections on soups alone is worth the price, you won't regret this purchase, believe me!
For me, time is very precious in every person living in this world. We always have a lot of activities in our daily lives that make us sacrifice the time, which is supposedly for cooking our meals. The aftermath of this, is that we always end up eating in a fast food chain. Working hard. Eating at fast food chains. Equals early death. We must avoid this routine now. By the help of this book, you will be able to enjoy your meal every day without sacrificing your health. I have discovered that it's not possible to cook whole foods in a slow cooker, in fact, it is more nutritional and doesn't require much effort and don't demand a lot of time. I love the recipes here. It all looks delicious to me. I'm so excited to cook the meals here and spend more time with my family.
This book helps me to find some alternatives to have a plant-based diet plan. Ideally I was not aiming for slow cooker recipes but after I got this and realized that I can make some delicious food creation using a healhty habit. It indeed change my point of view. Also This book explain on what is whole food all about. I've tried the Chives and bacon Breakfast Omelet and the Curried Chicken and it was amazing. I cant wait to try something new this coming weekend. Nice book indeed.
This useful book with unique recipes that are very easy to follow and understand is great for anyone.This book explains what happens to processed food to preserve it and its effect to our bodies when it is eaten regularly. In comparison, eating whole foods regularly has a good effect in bodies system. It's important to know this thing to prevent unwanted diseases or illnesses.The book gave some tips that are very useful for beginners like me. I think the recipes are very healthy and can really help me to lose my extra weight.I totally recommend this book if you are interested in whole food diet.
I see people go crazy about being vegetarian or vegan, yet many forget that it's not about not eating meat (if they tern to veggie diet for health reasons) but about eating balanced and healthy. Whole food should come first and then you can add vegan/paleo/etc on top. Lots of soup recipes in this book which i like. Healthy and interesting dinners for the whole month.
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