Paperback: 84 pages
Publisher: iUniverse (December 29, 2008)
Product Dimensions: 6 x 0.2 x 9 inches
Shipping Weight: 6.4 ounces (View shipping rates and policies)
Average Customer Review: 2.0 out of 5 stars See all reviews (5 customer reviews)
Best Sellers Rank: #1,412,649 in Books (See Top 100 in Books) #26 in Books > Health, Fitness & Dieting > Nutrition > Caffeine #352 in Books > Cookbooks, Food & Wine > Special Diet > Wheat Free #503 in Books > Cookbooks, Food & Wine > Cooking Methods > Organic
Yes, unfortunately, you are kidding me. This book is not what it represents itself to be. At least half the recipes have some form of either gluten, dairy, or sugar. It is a big disappointment, poorly researched, and assumes that "evaporated cane juice" is not sugar or Goat's milk is not a dairy food. My biggest objection, as a health professional, is that it is full of misleading and incorrect information (Ezekiel bread contains no wheat, for example.) It also makes little or no distinction as to which are the gluten or non-gluten grains. Definitely not what you are looking for if you are on a gluten-free, dairy-free, and/or sugar free diet.
I hoped that I had ordered a cookbook for "gluten, dairy and sugar free recipes" for my use recipes had to include all three in each recipe; instead there were recipes for gluten free, recipes for sugar free, recipes for dairy free. Some of the recipes included two items, none included all three items.
Book was okay but small and offered limited ideas. I would suggest others books that provide more information and more menu options.
more of a pamphlet than a book
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