File Size: 1876 KB
Print Length: 101 pages
Simultaneous Device Usage: Unlimited
Publication Date: May 29, 2012
Sold by: Digital Services LLC
Word Wise: Enabled
Lending: Not Enabled
Enhanced Typesetting: Enabled
Best Sellers Rank: #69,048 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #13 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Meals > Breakfast #28 in Books > Cookbooks, Food & Wine > Main Courses & Side Dishes > Breakfast #55 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Special Diet > Paleo
All the talk about going back to eat like your inner caveman or woman is hard to grasp. So I wanted to try out a few Paleo recipes. This book gives you some basic guidelines on what's allowable and what's not, but not much research to back up the diet. I'd prefer to know why a Paleo diet helps with weight loss and how it lowers cholesterol. The book is generous with 28 recipes that start you on the path to using coconut flour and everything almond to replace your grains. I'm going to try out the frittatas and see if the Paleo way of eating suits me.Overall, I'd like a few pics with my meals and maybe a calorie check or two to explain the author's claims of dropping pounds and lowering cholesterol eating the Paleo way. Still, I am glad to start my Paleo education.
This book has a good variety of breakfast foods and I was impressed with how good the food was. Made me feel like I could get through the day easier. If you havn't tried the paleo diet try this book first (since its so cheap) and find out how good the paleo diet can be.
About half of the recipes in here are egg based (basically regular breakfast food) and the other half are coconut flour based versions of grain products (and more than half of them contain almonds and/ or almond milk). Not bad for 99 cents, but there isn't much variety and half of the recipes aren't usable if you can't eat nuts.
Several excellent recipes for the gluten-challenged with easily available ingredients. I made the banana muffins this morning to rave reviews from a very skilled gluten-free baking family. I'm looking forward to trying several other recipes. Well done, Ms Simons!
I've only just started to dip my toe into the paleo eating lifestyle. To get started I decided to change my breakfasts to paleo breakfasts, hence why I bought this book (plus it was only 99 cents). The book delivers on what it promises. It has paleo versions of egg dishes, muffins, pancakes, cereals and smoothies. Although I haven't gone through all of the recipes yet, the ones I've tried have been great. It you're interested in eating the paleo way, this book will help you get started (with breakfast, anyway).
Since I started eating this diet I feel much better and breakfast has usually been very boring for me but its definitely one of the most important meals of the day! I highly recommend this book!
I have been trying to eat this way for years now. I do good for while and then inevitably get bored and stray off my diet. The basic core of this diet is meat, vegetable, nuts, oils and water. The easiest way I have found to eat this way is a salad. But your only going to eat a salad for breakfast, lunch, and dinner for so long before your going to give up. So I was very excited to find this series of books on Paleo Recipes. This is literally going to spice things up so that I can finally have some variety. Not that this book is going to give me will power, but I think it will help me mentally stay on track, knowing that I don't have to eat the same thing over and over. I highly recommend this book to help in your endeavor to stay off processed foods.
Not many choices or simple quick fixes for folks on the run. Mostly cooking and time is necessary for this to be effective
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