Audible Audio Edition
Listening Length: 53 minutes
Program Type: Audiobook
Publisher: RMI Publishing
Audible.com Release Date: January 14, 2016
Best Sellers Rank: #43 in Books > Health, Fitness & Dieting > Diets & Weight Loss > South Beach Diet #194 in Books > Audible Audiobooks > Nonfiction > Lifestyle & Home > Cooking #343 in Books > Audible Audiobooks > Health, Mind & Body > Diet & Nutrition
I listened to the Audible version of this audiobook.SOUTH BEACH DIET PHASE 1,2 & 3 EXPOSED was a great and informative listen. Much of this I follow already but I learned several new things to try from this audiobook. This would be very helpful for anyone dieting. Getting past the first few weeks is a breeze, especially when you begin noticing your clothes fitting looser.This book also had some great recipes to try. The one I want to try first is the milkshake. This will be a good replacement for the ones I eat. Lower fat content. A few other ones that sound yummy are the portobello stacks, bacon quiche cups, and vanilla chill. great book by A.R. CLAYTON.KEVIN F. SPALDING did a fine job narrating. He was the perfect reader for this audiobook."This audiobook was provided by the author, narrator, or publisher at no cost in exchange for an unbiased review courtesy of Audiobook Blast."
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