Free Downloads The South Beach Diet Quick And Easy Cookbook: 200 Delicious Recipes Ready In 30 Minutes Or Less (Random House Large Print Nonfiction)
The amazing success of the first three South Beach Diet books has made publishing history with 14 million copies combined--and is still going strong. Millions of people have been turned on to this healthy lifestyle. Followers of the diet have been asking Dr. Agatston for more recipes that are delicious, healthy, and fast, so he's created The South Beach Diet Quick and Easy Cookbook. Our time-strapped culture needs an effective plan for eating healthy meals at home again. Dr. Agatston delivers with 200 brand-new recipes that use 10 or fewer ingredients and require 30 minutes or less of cooking time. The cookbook offers a diverse range of healthy, easy dishes in all categories, including 25 all-new chef recipes from Miami-area restaurants. There are no more excuses for not joining the many others that have made the South Beach Diet work for them. The sound advice readers count on from the South Beach Diet name will still be featured. The book will provide practical timesaving tips, advice for how to stock your pantry, and most importantly, how to eat well while staying on the plan. Also, phase designations and nutritional information are listed along with each recipe, so you're in control of what you're eating. Illustrated throughout with full-color photography, The South Beach Diet Quick and Easy Cookbook will be tempting to both believers and newcomers alike.
Series: Random House Large Print Nonfiction
Hardcover: 528 pages
Publisher: Random House Large Print (October 11, 2005)
Language: English
ISBN-10: 0739325612
ISBN-13: 978-0739325612
Product Dimensions: 7.6 x 1.5 x 9.3 inches
Shipping Weight: 3 pounds
Average Customer Review: 4.3 out of 5 stars See all reviews (1,818 customer reviews)
Best Sellers Rank: #2,100,019 in Books (See Top 100 in Books) #113 in Books > Health, Fitness & Dieting > Diets & Weight Loss > South Beach Diet #826 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Low Carb #1958 in Books > Cookbooks, Food & Wine > Special Diet > Low Carbohydrate
I have every one of the South Beach Books. Phase 1 third day of the 2nd week is the hardest to get through. Your body has rid itself of those high glycemic foods, so you crave and want to eat some bread or other processed white flour food item.I have done every and I mean every diet out there (Atkins, Weight Watchers,Soup diet,Slim for Life, Slim Fast, American Heart Assoc. I also took Redux to lose weight which has caused me some heart trouble. Everytime any of the above was done I would loose then fall off the diet and gain what I lost plus an additional 20+ lbs. This was the only one which made since for me and has allowed me to have that cookie, french fry, or brownie once in a while and still keep on the diet.I enjoy this cookbook more as it is simple. The first cookbook was too in depth. More for chefs to cook with vs a working person. I hate having to be in the kitchen cooking for hours even when I was not dieting. Very simple recipes that allow short prep times. The fewer the ingredients the better for me. Best part helps with the making of a grocery list and tells you which foods to always keep on hand, so when you need to fix a fast meal you have everything.The South Beach Diet book is a must and you need to read through it. I skipped over the stories after a couple and went to the heart of what Dr. Agatston states about his diet (Not really a diet for me, just a guide to great healthy eating). Do highlight,write in the margins and use post it notes as you read the first book. This diet(guide to healthy eating) is about making your body work to process the foods which you eat instead of eating processed/high glycemic foods which your body doesn't have to work much to process. He even gives you a list of acceptable foods to eat in Phase 1.
South Beach Diet: South Beach Diet Recipe Book: 50 Delicious & Easy South Beach Diet Recipes (south beach diet, south beach diet recipes, south beach diet beginners guide, south beach diet cookbook) The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less (Random House Large Print Nonfiction) The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less (Random House Large Print Nonfiction) by Agatston M.D., Arthur S. (2005) Hardcover South Beach Diet: The SOUTH BEACH DIET Beginners Guide - How To Lose Weight And Feel Awesome With The South Beach Diet!: (south beach diet, south ... diet recipes, south beach diet cookbook) South Beach Diet: A Beginners Guide For Using The South Beach Diet For Quick, Easy and Healthy Weight Loss (Dieting, Weight Loss, South Beach Diet, South ... Diet Cookbook, South Beach Diet Kindle) South Beach Diet: The South Beach Diet Beginners Guide to Losing Weight and Feeling Great! (south beach diet, south beach diet beginners guide, south beach diet recipes) The South Beach Diet: A Guide for Faster Weight Loss and Healthy Lifestyle with Easy Meal Plan Recipes (South Beach Diet Meal Plan, South Beach Diet Gluten Solution, South Beach Diet Recipes) South Beach Diet: South Beach Diet Book for Beginners - South Beach Diet Cookbook with Easy Recipes (Low carbohydrate Living - Low Carbohydrate Diet - Modified Atkins Diet 1) The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less South Beach Diet: The South Beach Diet Guide For Beginners: How To Feel Great And Healthy With The South Beach Diet South Beach Diet: The Beginner's Guide on How to Quickly and Effectively Lose Weight with the South Beach Diet Cookbook, Recipes, and Meal Plan! (South ... Low Carbohydrate Diet, Gluten-Free) American Heart Association Low-Fat, Low-Cholesterol Cookbook, 3rd Edition: Delicious Recipes to Help Lower Your Cholesterol (Random House Large Print Nonfiction) El Recetario de La Dieta South Beach: More than 200 Delicious Recipes That Fit the Nation's Top Diet (The South Beach Diet) (Spanish Edition) Sing You Home Large Print (Large Print, companion soundtrack, Large Print) Word Search Puzzles Large Print: Large print word search, Word search books, Word search books for adults, Adult word search books, Word search puzzle books, Extra large print word search South Beach Diet: The Beginner's Guide on How to Quickly and Effectively Lose Weight with the South Beach Diet Cookbook, Recipes, and Meal Plan! (Low Carb, Gluten Free) South Beach Diet Desserts: Delicious Desserts That Promote Weight Loss and Allow You To Stick To Your Diet (The South Beach Cookbooks Book 4) South Beach Diet Dinners: Delicious Dinner Recipes to Help You Lose Weight and Look Great (The South Beach Cookbooks Book 2) El Recetario de La Dieta South Beach: Mas de 200 recetas deliciosa (The South Beach Diet) (Spanish Edition) The South Beach Diet Cookbook: More than 200 Delicious Recipes That Fit the Nation's Top Diet
