File Size: 2760 KB
Print Length: 156 pages
Publication Date: August 26, 2015
Sold by: Digital Services LLC
X-Ray: Not Enabled
Word Wise: Enabled
Lending: Not Enabled
Enhanced Typesetting: Enabled
Best Sellers Rank: #17,125 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #1 in Books > Cookbooks, Food & Wine > Regional & International > U.S. Regional > West #1 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Regional & International > U.S. Regional > West #1 in Books > Cookbooks, Food & Wine > Regional & International > Native American
The Essential Guide to Paleo Diet by Bruce Whitley is a good text on how to accomplish the Paleo diet and the benefits you will receive from doing it. Some of the topics covered in the book are:• History of the Paleo diet and why it is different than other low carb diets.• What kind of foods to eat and what kind of foods to avoid.• How to make a meal plan.• The importance of exercise.• Increasing your chances of success on the Paleo diet.• RecipesThe author gives lots of good advice on how to buy the right meats, fish, and vegetable for the Paleo diet.My wife and I have a saying that we let our garden dictate our diet. This means that whatever is ripe and harvestable is what we eat that day. The author teaches to let the vegetable supply dictate your shopping list. He goes on to explain that jus as my wife and I let what ripe in our garden dictate our diet, if you are buying your vegetables get what is in season and cost effective. There is also a lot of good advice on obtaining good sources of meat and other proteins.If you are interested in starting a successful Paleo diet then this book should be in your library.
I didn't know much about the Paleo diet, just a few of the basics. So I decided to buy a book that might offer a few recipes to kick start a new way of eating.This book did so much more than that. It taught me about what the best food sources are and what foods to avoid, where to find them, how to cook them, etc. I was amazed by the sheer volume of information I obtained and I feel better equipped to start my journey with the Paleo diet. This is a great buy.
These recipes are delicious and easy to make. I love the fact that they all come with nutritional facts as well. Along with the recipes the book is also very educational. I learned a lot about what I should and should not be eating. My entire family loves the food I make and they don't know how healthy it is!
This is a very educational book on nutrition and diet. It's very informative on explaining how Paleo lifestyle affects nutrition in general. You will learn key strategies that help make your weight loss trial successful. And you'll learn which foods you should and should not eat and why. It's well written and easy to understand.
Essential Guide to Paleo is a good reference for anyone wanting to change their diet for the better. It answered many important questions that gave me much hope and precious information to finally get back on track and start feeling better again. I also love the simple recipes, which cover anything from quick breakfasts to full dinner.
I grew up mostly eating processed & canned food and never really cooked much of a meal. This guide has a lot of good recipes and information to get you out of dead end eating habits. The concepts behind Paleo are explained in down to earth & clear detail. I also like the meat recipes based on pulled pork and beef.
This book has a lot of useful information on Paleo diet and how to get started. Packed with valuable information and practical guidelines. I feel motivated and look forward to a new way of healthy eating.
Lots of practical advice regarding the Paleo diet. Book covers the basics of how and why the diet works, gives practical advice on shopping for the right foods, and ends with some great recipes. Highly recommend to anyone interested in starting the Paleo diet.
Paleo Diet: 365 Days of Paleo Diet Recipes (Paleo Diet, Paleo Diet For Beginners, Paleo Diet Cookbook, Paleo Diet Recipes, Paleo, Paleo Cookbook, Paleo Slow Cooker, Paleo For Beginner, Paleo Recipes) Paleo: A Simple Start To The 14-Day Paleo Diet Plan For Beginners(paleo books, Paleo Diet, Paleo Diet For Beginners, Paleo Diet Cookbook, Paleo Diet Recipes, ... Slow Cooker) (Cookbook delicious recipes 3) PALEO: Paleo Diet For Rapid Weight Loss: Lose Up To 30 lbs. In 30 Days (Paleo diet, Paleo diet for weight loss, Paleo diet for beginners, Diabetes diet, Ketogenic diet, Anti inflammatory diet) Paleo Diet: Paleo Slow Cooker COMBO 2 IN 1 SET - Paleo Diet for Beginners, Paleo Slow Cooker Cookbook, Paleo Diet Recipes and Paleo Slow Cooker Recipes, ... (Paleo Diet Paleo Slow Cooker COMBO SET 1) Paleo Diet: 200 Delicious Paleo Diet Recipes (Paleo Slow Cooker, Paleo For Beginners, Paleo Diet Recipes, Paleo Recipes, Paleo Diet Cookbook,) Paleo: Paleo Diet for beginners: TOP 100 Paleo Recipes for Weight Loss & Healthy Recipes for Paleo Snacks, Paleo Lunches, Paleo Desserts, Paleo Breakfast, ... Healthy Books, Paleo Slow Cooker Book 9) Meal Prep: Amazing Meal Prep Recipes: Healthy Meals, Clean Eating, & Meal Prep for Weight Loss (Meal Prep for Weight Loss & Meal Prep Recipes) Paleo:Ultimate Pale Diet Cook Book For Beginners-MELT 10 POUNDS IN 14 DAYS MEAL PLAN +100 Recipes,(FREE BONUS INCLUDED),Paleo Diet Plan, Paleo Diet cookbook: Paleo Diet Cook Book For Beginners The Essential Guide to Paleo Diet: How to Lose Weight with Modern Paleo Diet Meal Plan and Recipes Paleo Free: Diet Guide for Beginners - Over 50 Paleo Free Diet Recipes for Optimal Health & Fast Weight Loss (gluten free, lose belly fat, paleo beginners, ... paleo desserts, paleo diet, wheat free) The South Beach Diet: A Guide for Faster Weight Loss and Healthy Lifestyle with Easy Meal Plan Recipes (South Beach Diet Meal Plan, South Beach Diet Gluten Solution, South Beach Diet Recipes) Practical 30 Day Paleo Program For Weight Loss - Paleo Diet: A BEGINNER'S GUIDE TO HEALTHY RECIPES FOR WEIGHT LOSS AND OPTIMAL HEALTH'(paleo diet, diet chllenge, paleo guide to weight loss) Weight Loss: 30 Days Weight Loss Challenge - Eat More Food Lose More Weight - Turn Your Weight Loss Vision Into Reality (How to Lose, Weight Loss Tips, Women, Weight Loss Nutrition, Diet Plan) The Essential Ketogenic Meal Prep Guide: Spend Less Time in the Kitchen and More Time Living Life (Ketogenic Diet Meal Plan, Meal Prep, Ketosis, Meal Preparation, Batch Cooking, Budget Cooking) Walking: Weight Loss Motivation: Lose Weight, Burn Fat & Increase Metabolism (Walking, Walking to Lose Weight, Walking For Weight Loss, Workout Plan, Burn Fat, Lose Weight) Paleo: 30-Day Paleo Challenge - Change Your Life and Lose 15 Pounds with Paleo Diet, Paleo Slow Cooker Cookbook - Top 80 Paleo Recipes (Paleo Series) Vegan Diet: Easily Get a Lean Body & All Day Energy + 5 Day Meal Plan for Faster Weight Loss Results and Success Stories (vegan weight loss meal plan, vegan diet for beginners, vegan diet guide) Paleo For Beginners: Paleo Diet - The Complete Guide To Paleo - Paleo Cookbook, Paleo Recipes, Paleo Weight Loss (Clean Eating) Weight Loss: 20 Proven Smoothie Recipes For Weight Loss, Health, And Energy (Lose Weight Fast, Smoothies For Weight Loss, Smoothie Recipes, Lose Weight, ... Loss Smoothies, Weight Loss Motivation,) Clean Eating: Clean Eating Diet: The 7-Day Plan for Weight Loss & Delicious Recipes for Clean Eating Diet (Clean Eating, Weight Loss, Healthy Diet, Healthy ... Paleo Diet, Lose Weight Fast, Flat Belly)