Hardcover: 288 pages
Publisher: Rodale Books; 1st edition (December 26, 2006)
Product Dimensions: 6.1 x 1.2 x 9.4 inches
Shipping Weight: 1.1 pounds
Average Customer Review: 4.3 out of 5 stars See all reviews (730 customer reviews)
Best Sellers Rank: #181,113 in Books (See Top 100 in Books) #22 in Books > Health, Fitness & Dieting > Diets & Weight Loss > American Diabetes Association #2182 in Books > Health, Fitness & Dieting > Diseases & Physical Ailments
This book will change your life if you follow it and really want to get and have your diabetes under control and maybe reverse it. We haven't got that far yet. My husband has been following the program for 1 1/2 months. He's had type 2 diabetes for 6 years and been insilin dependant for 5 of the 6 years. He told his Dr and Endocrinologist from day 1 that this was to hard for him to deal with, that he couldn't do it, couldn't count carbs, etc. etc. he worked a rotating shift schedule so he'd always be off balance. This was an excuse, he was in denial. His A1C was never under '12' and the highest was 13.5 His daily blood sugars were always close to 300 and sometime over 400! The man felt miserable all the time. When he finaly hit rock bottom. He saw Dr. Barnard's program on PBS about 2 months ago, bought his book and started following it. After only 2 weeks following the book I'm so happy to tell you his blood sugar was down below 200 on a regular basis. It's been about 6 weeks now, his blood sugars are around 120, he feels so much better, like night and day. Weekly faxes in a glucose log to his doctor who's reduced the amount of insulin he needs twice already and he's made the decision to go Vegan. I thought it could never happen to a man who every Tuesday ate Popeye's Fried Chicken,took left overs to work for a few days. Ate Ice Cream every night, snacked on Potato Chips daily!! Anything he shouldn't eat he did. He was commiting suicide by diet slowly over the years. Since reading this book and following the program he's eating better everyday & everyday he eat's better he feels better and doesn't crave or have any interest or miss any of the old food he use to put in his body. If this stubborn hard headed man can make this much of a change I think anyone can, if they want to.
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