Free Downloads Month Of Meals 4: A Menu Planner
Book by
Spiral-bound: 71 pages
Publisher: Amer Diabetes Assn (May 1993)
Language: English
ISBN-10: 0945448287
ISBN-13: 978-0945448280
Product Dimensions: 0.2 x 7.8 x 10 inches
Shipping Weight: 9.6 ounces
Average Customer Review: 4.7 out of 5 stars See all reviews (3 customer reviews)
Best Sellers Rank: #1,296,955 in Books (See Top 100 in Books) #104 in Books > Health, Fitness & Dieting > Diets & Weight Loss > American Diabetes Association #999 in Books > Cookbooks, Food & Wine > Special Diet > Diabetic & Sugar-Free #6831 in Books > Health, Fitness & Dieting > Nutrition
I went online and ordered all they had in these series by the American Diabetes Association . They give you a lot of good recipes that are easy and portioned controlled. Because you can pick from say 30 breakfasts, 30 lunches, and 20 dinners, the combos are endless. Very good!
This is not the kind of planner from which you take out the page, and move to another place to set 3 menus for the day.The first few pages explain how to use this book and information on 6 groups of foods, fiber, etc. The menu pages are cut in 3 sections, breakfast, lunch and dinner, and you can turn the section independently of each other to choose one recipe for each of them for the day. At the end you have a few pages of recipes for the whole day. On the back of the book there are a few pages with the suggestions for healthy eating. Everything is explained clearly with the focus on the calories and less fat.Recipes are for 2 people.I haven’t yet made any of the dishes from this book but there are quite a few that picked up my interest and i want to try them.
Great menus, nice format
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