Series: American Heart Association
Mass Market Paperback: 192 pages
Publisher: Harmony (January 21, 1997)
Product Dimensions: 4.2 x 0.5 x 6.9 inches
Shipping Weight: 3.2 ounces
Average Customer Review: 4.5 out of 5 stars See all reviews (2 customer reviews)
Best Sellers Rank: #1,972,879 in Books (See Top 100 in Books) #100 in Books > Health, Fitness & Dieting > Diets & Weight Loss > American Heart Association #21999 in Books > Health, Fitness & Dieting > Exercise & Fitness
American Heart Association Fitting in Fitness: Hundreds of Simple Ways to Put More Physical Activity into Your Life (American Heart Association)I enjoyed this book because you do not have to read it front to back. You can skip around and get just the information that applies to you. Information boxes are used for quick tip ideas. The book provides great advice and suggestions for how to incorporate small changes in your daily routine to boost your fitness level.Common sense advice that you just haven't thought of yourself!
The book was easy to follow and helped me put more exercise in my life.
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