File Size: 4020 KB
Print Length: 124 pages
Simultaneous Device Usage: Unlimited
Publication Date: July 27, 2016
Sold by: Digital Services LLC
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Enhanced Typesetting: Enabled
Best Sellers Rank: #29,268 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #5 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Atkins Diet #13 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Atkins Diet #82 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Weight Loss
I appreciate author hard work. By this book Author share best information about Atkins Diet. This book will guide you "how to stay motivated yourself especially when you hit a weight loss plateau. There are some best tips that designed to help you maximise. Best thing they provide Atkins Recipes for full day like recipes for Breakfast, lunch , dinner, soup and salad, Desserts. Recommended for everyone who like to lose belly.
I got this book because the book promised that you can lose 30 pounds in 30 days. The book explains why Atkins diet is effective, how it works and also provides recipes of dishes according to Atkins diet. I can say that following this diet I have already lost 10 pounds in slightly less than two weeks.
Atkins diet is not really new to me, I have read some books about it and I am learning a lot. And since I love to read books about health and diet, I started reading this book. The book gave me information that I did not know. Such as the very basic idea of the Atkins diet. I liked the part of the book where the author shared the phases of this diet. There are also some recipes which I will try. Great read for me.
This book gave me many answers to the questions that arised before I started the Atkins diet.Right now I am proud that I managed to jump in.The diet is very balanced and easy. The recipes (I have tried about 10 so far are nice and simple). I am only missing photos here, but I am glad the author has calculated the carbs, fat and protein.
This is filled with easy to understand explanations of how the diet works, and specific diet plans including breakfast, lunch, dinner, snacks, and desserts. This book works in 1 month only, and this is very helpful for me.
I have decided for Atkins diet because my friend lost more then 20 kg with it. This book is perfect because there are lots fo recipes so I can easily imagine how Atkins diet should look like in every day life. Thanks for that!
I was a bit skeptical about these sort of no-carb diets, but after reading this book, I have a much better understanding of this diet that I previously considered as just another fad...The book is also filled with great recipes so you can make tasty foods while on this diet and never have to feel hungry or deprived of great tasting foods...Will definitely try these recipes for myself!
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