Paperback: 146 pages
Publisher: CreateSpace Independent Publishing Platform (May 3, 2016)
Product Dimensions: 5.2 x 0.4 x 8 inches
Shipping Weight: 12.6 ounces (View shipping rates and policies)
Average Customer Review: 3.9 out of 5 stars See all reviews (35 customer reviews)
Best Sellers Rank: #12,961 in Books (See Top 100 in Books) #8 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Atkins Diet
This book has very little to do with what the outline said. Each chapter is only one or two pages long with minimal information. And the recipes are pretty generic and do not pop out. You can learn more by doing an internet search. Waste of money and time to read it.
Big thumbs down. You can read this in 10 minutes. Very basic info. Half the book is recipes that are online. Waste of my money
I think this book is a waste of time and money. It repeats the same info too many times and does not give any information about how much the recipes will yield. It is probably smarter to just buy a book that is by Atkins and get more in depth information.
Poorly written and edited. No details, it just reads like a short book report written overnight. And there's no serving size or nutritional information provided in the recipes. Invest your money on better books.
Not enough information on carbs. Just a lot of "words" as to why this is great. Some meal planning, but not enough carb information.
Not so good. The recipes do NOT give nutritional values or how many servings they make. Also the menu guides give meal plans but the foods to eat are not recipes within this book. A totally useless book. Real sorry I spent money on this.
I bought this book because I thought it would be a great tool to help me get started. After skimming through a few pages, I ended up returning it because it was a waste of money and not worth the price. The wording is very repetitive and elementary. I actually got more detailed information from the Atkins website and it was free.
This condenses Atkins original book into an easy to read, concise method to follow his plan. It leaves out much of the medical and scientific foundation, but is a good read for those wanting to get down to the business of losing wait. I'm an advocate of the plan myself, I lost 30 pounds in just a few months of practice and followup.
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