Hardcover: 368 pages
Publisher: Simon & Schuster; 1 edition (December 31, 2013)
Product Dimensions: 6 x 1.1 x 9 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review: 4.5 out of 5 stars See all reviews (511 customer reviews)
Best Sellers Rank: #3,291 in Books (See Top 100 in Books) #48 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Weight Loss #96 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Other Diets
Dr. Moreno has designed a diet for all occasions and all people. He has addressed every contingency such as culture, holidays, family, age, gender and health. He wants to persuade the reader to have a healthier lifestyle, to choose healthier food options and to exercise to increase metabolism and weight loss, encouraging the beneficial effects to overall health. He offers the dieter advice on minerals and supplements required by the body for optimal health. He emphasizes the use of lean protein, low sugar fruits, healthy vegetables and whole grains. Skipping meals is not an option; eating every three hours is the regimen. There are three meals and two snacks a day, in addition to 64 ounces of water which does not include coffee, tea or sugar free drinks. He strongly advises the dieter to drink green tea which burns fat, and he even allows coffee which he says speeds up the metabolism. He strongly recommends whey powder, probiotics, green tea powder, and sufficient fiber in the diet. If desired, he even has an optional transitional day fast consisting of liquids he suggests and even offers recipes for his smoothies. He attempts to give the dieter the confidence to succeed.His diet is based on the number 17. There are 17 minute exercises tips, 17 ways to burn calories, 17 ways to condition the body and 17 day diet cycles labeled accelerate, activate, achieve and arrive. With each cycle, additional foods are added and additional skills are learned, such as portion control and exercise methods.Dr. Moreno gives advice on how to avoid stress and stresses exercise as a benefit to health, weight loss and well being. He offers advice on how to reduce the troublesome spots of your body that weight loss often does not address. He offers advice on supplements to aid weight loss and spot reduction.
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