Paperback: 200 pages
Publisher: Fair Winds Press; 1 edition (August 1, 2016)
Product Dimensions: 7.8 x 0.8 x 9.2 inches
Shipping Weight: 1.5 pounds (View shipping rates and policies)
Average Customer Review: 5.0 out of 5 stars See all reviews (7 customer reviews)
Best Sellers Rank: #185,825 in Books (See Top 100 in Books) #40 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Wheat Free #69 in Books > Cookbooks, Food & Wine > Special Diet > Wheat Free #110 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Gluten Free
This book would be a great resource for anyone new to a grain-free diet. I was grain-free for 2.5 years, and one of the hardest parts in the beginning is just figuring out what to eat every day. Cara solves that problem for you by laying out a 30 day meal plan, complete with breakfast, lunch and dinner. Her explanations of where to buy grain-free food, and what the best options are, is also very helpful without being overwhelming.I do have one caveat, though. If you cannot eat eggs, this is not the book for you. Many of the recipes include eggs and it would be either impossible or difficult to substitute for all of those recipes. As long as you can eat eggs, this is not a problem, but I wanted to mention it for any fellow egg-allergy sufferers.
As some one who has been grain-free for the past 6 months I wish I had this when I got started. The author has 30 days of meals for breakfast, lunch, and dinner with tasty and easy to prepare grain free meals. She takes all the guess work out of it for you. The meals I have tried are very good.If you are considering a grain free diet, this resource will help tremendously. And if you are already grain free, this cookbook is still good because you will get some more recipes to make and diversify your options.I received a copy of this cookbook from the publisher in exchange for an honest review.
I love this book! It is extremely helpful if you want to try the grain-free approach. This book makes a grain-free diet very doable. Thank you Cara for putting this together for those of us who can get overwhelmed at the thought of grain-free. I would highly recommend it!
Everything you need to easily go grain free. So informative and pretty!
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