Free Downloads Paleo/Primal In 5 Ingredients Or Less: More Than 200 Sugar-Free, Grain-Free, Gluten-Free Recipe

                
              
Free Downloads 
Paleo/Primal In 5 Ingredients Or Less: More Than 200 Sugar-Free, Grain-Free, Gluten-Free Recipe
Go Paleo with 5 ingredients or less!The Paleo or Primal diet--known in some circles as the "Caveman Diet"--is an eating plan based on evolutionary biology and backed up by medical research. Unlike other diets which can incorporate fake, processed foods and artificial sweeteners, the Paleo diet is based on what our ancestors ate: meats and fish, nuts and seeds, and naturally grown fruits and vegetables.While some cookbooks embrace the hunter-gatherer lifestyle, the modern Paleolithic family needs healthy and delicious recipes without all the actual hunting and gathering. Bestselling author Dana Carpender helps you remove the processed convenience foods like frozen entrees and takeout, but still make healthy, fast, easy meals that everyone loves.Enjoy a whole chapter on make-ahead foods that can be quickly put together and pulled out and served in no time when you come home from work. There's also a convenient chapter of slow cooker recipes that require a bare minimum of precious morning minutes and are ready to serve when you get home--even if your family gets home in shifts.Paleo/Primal in 5 Ingredients or Less gives the modern caveman 200 recipes that can be made from 5 or fewer ingredients. All recipes are also sugar-free, grain-free, and gluten-free. This is just what today's caveman needs to cook fast and healthy meals."As usual, Dana Carpenter has produced another winner! She's an established master when it comes to making low-carb programs easy, fun, and delicious. This fresh take on Paleo/primal belongs on every kitchen shelf!" - Jonny Bowden, Ph.D., C.N.S., author of The Great Cholesterol Myth and Living Low Carb
Paperback: 192 pages
Publisher: Fair Winds Press; 1 edition (November 1, 2015)
Language: English
ISBN-10: 1592336957
ISBN-13: 978-1592336951
Product Dimensions:  8 x 0.5 x 9 inches
Shipping Weight: 12.6 ounces (View shipping rates and policies)
Average Customer Review:  4.3 out of 5 stars  See all reviews (3 customer reviews)
Best Sellers Rank: #788,621 in Books (See Top 100 in Books)   #119 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Wheat Free   #202 in Books > Cookbooks, Food & Wine > Special Diet > Wheat Free   #313 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Gluten Free
Not sure what the other reviewer meant about ingredients being "obscure" or "expensive." I didn't find that at all. I've been doing low-carb and paleo-spectrum diets for years and I think this book actually demystifies the diet. Simply a great book on how to eat clean.
I like the book. It has a lot of ideas, but a lot of the ingredients are not readily available for me. Some of the ingredients were obscure or really expensive. I was hoping for something a little different.
Dana Carpender writes so well- and I have all of her books. I will enjoy digging in to this one frequently!
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