File Size: 1944 KB
Print Length: 243 pages
Simultaneous Device Usage: Unlimited
Publisher: The Cookbook Publisher (July 16, 2014)
Publication Date: July 16, 2014
Sold by: Digital Services LLC
X-Ray: Not Enabled
Word Wise: Enabled
Lending: Not Enabled
Enhanced Typesetting: Enabled
Best Sellers Rank: #59,549 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #36 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Special Diet > Gluten-Free #44 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Paleo #49 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Gluten Free
I've been on a Paleo eatingplan for quite some timenow, so I'm always looking fornew ideas- Cookbooks. Glad I foundthis one. "Paleo Diet for Beginners"is not only for beginners, it's packedwith healthy, delicious, and creative recipesyou and your whole family will enjoy. I reallylike the Salmon and Asparagus Salad- Thanks!
I bought this book for my sister as she is overweight. I was trying to look for a way to help her. Then a friend of mine told me to read this book. As I knew not much about paleo diet, I didn’t know what to expect from this book. But the author described very clearly what paleo diet is and what its benefits are. This book also has a list about what to eat and what to avoid during the diet. I showed the book to my sister after reading it myself. She was mostly impressed with the 21 day diet plan. She has already started following the diet plan and on her 2nd day! I hope this book will help my sister and others as well.
If your new to the paleo diet and want to learn more, I highly suggest you pick up a copy. This book will give you the ins and outs of the paleo diet and explain why its so important for healthy living. The author also shares some really fun and creative meal recipes. Good book!
Wow! What a comprehensive book on the Paleo Diet. This is not just for the beginner or someone not that familiar with the Paleo Diet as there are amazing recipes!The book starts with an introduction to the author and how her and her husband were overweight a year ago before starting on the paleo track. She then goes through the benefits of the Paleo Diet how it aids digestion and reduced inflammation.The next sections are - What you can eat, Foods in moderation, Foods to Avoid and what you can drink on the diet. I use the word 'diet' loosely as it is more a way of life as there are PLENTY of different foods you can eat!There is a 21 day plan to help you on the way along with Breakfast recipes like mini bacon quiches, Snacks like Spicy nuts (delicious!!) lunch recipes including Chicken and Spinach, Dinner dishes like Piri Piri Chicken (my favorite!!) and Beef Goulash and with desserts like coconut square to finish the meal, everyone is catered for. There are so many great recipes in this book and it really is easy to follow this way of life without too much hardship!Go on give it a try you wont be disappointed!
A quick read about a stone age diet that looks a lot like many others, which limit bad fats, carbs and processed foods. Although the author spells out the rationale and says there is research to back it up, he does not present any details about the research, nor does he present references so we could look it up ourselves. This way of eating appears appropriate for someone who does not have active disease and wants to stay healthy. I am not convinced that it would help someone, for example, who wants to reverse heart disease. But that is what research is for and I don't see that here
I've read a few books on the Paleo diet and have a fairly good understanding of the diet. However, until I read this book, I didn't have a clear idea of how to start and what to cook, besides grass fed beef!This is a great book on a very enjoyable diet!
This is a well written book on paleo diet. If anyone is looking to go in to the paleo diet then this is a great book to get started. Itshows practical tips and strategies to get started on a paleo diet and also its packed with delicious recipes to enjoy. This authordoes a good job of laying out in a 21 day meal plan to keep you on track. The paleo diet is a great way to lose weight andlive a healthier lifestyle and the this book is a great way to get started.
If you've been considering a paleo diet, but weren't sure how to proceed, this book is for you. Before you get to the recipes, you will learn what makes for a paleo diet, the benefits, what foods to avoid, what to expect, and best of all how to prepare your shopping trips and organize your kitchen for making this lifestyle change. The author shares how her family got started and the tremendous health benefits they have enjoyed. Finally, to make this changeover in eating habits fail-proof, the recipes are organized in a 21-day meal plan for breakfast, lunch and dinner that takes all the guess work out of making this diet work for you. With 105 recipes, of course, you can arrange them to suit yourself. Oh, there are desserts as well! What's not to love about that!
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