Paperback: 432 pages
Publisher: Victory Belt Publishing (November 4, 2014)
Product Dimensions: 8 x 1.1 x 10 inches
Shipping Weight: 3 pounds (View shipping rates and policies)
Average Customer Review: 4.8 out of 5 stars See all reviews (167 customer reviews)
Best Sellers Rank: #103,895 in Books (See Top 100 in Books) #74 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Gluten Free #106 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Paleo #108 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Low Fat
I'm one of those people who buys cookbooks and then literally cooks nothing from them because I'm only interested in 5-10 recipes max. (My last two $40 paleo cookbooks have been sitting unused for months. I made ONE recipe from one and NONE from the other. Seriously.) Then I get resentful because I spent so much money on a book that doesn't have the hundreds of amazing recipes I was expecting... FYI, this is NOT one of those crappy cookbooks. This is truly the end-all, be-all, go-to paleo guide. Whether you're a paleo rookie or a seasoned paleo veteran, you need to make room for this bad boy on your shelf. It pretty much contains all you'll ever need to know to succeed in this lifestyle.Real Life Paleo is not just a cookbook. It's so ridiculously informative, I can almost guarantee it's THE BEST paleo book purchase you'll ever make. It quite literally takes a real-life approach to explaining (& living) the paleo lifestyle, giving you a designated plan for transitioning, swapping out bad for good foods, and ultimately thriving as your inner caveman/woman - for the long run! Whether you're new to paleo or have been living it for years, you CAN and WILL benefit from RLP. It contains a plethora of recipes, spice blends, and meal ideas, paleo lifestyle tips & tricks, nutritional information, helpful guides & recipe labels (nut-free, egg-free, nightshade-free, one-pot-meal, on-the-go meal, 5-ingredients-or-less, 30-min-or-less), along with all the reasons why paleo works. If you think you knew all there was to know about paleo or think you've tried all the paleo recipes out there, THINK AGAIN! I've been paleo since August 2011 and am still completely wowed by this book with all the enticing recipes & helpful information it contains.
Unlike finding a random recipe from Pinterest, Stacy and Matthews recipes ALWAYS work. This book is so much more than just a recipe book though, and this is why I’m so excited about it. The philosophy behind this heavy hunk of a book is in their three phases to better eating and getting healthy; swap, remove, heal.Swap is all about switching out the worse offenders for healthier options. It means going gluten free, removing refined sugars, and nasty chemical ingredients.Once you feel you’ve mastered this phase, you can move onto remove. This phase helps you remove the remaining non-paleo and inflammatory foods from your diet like grains, legumes and dairy.Then once you’re ready and in the swing of eating a paleo diet, you can move onto the final phase heal. This one is all about optimizing. You can only truly heal your body after you’ve removed the problematic inputs, whether they be food or even lifestyle related.In the heal stage you start adding in the dreaded organ means… although the Paleo Parents make them far less daunting. They introduce you to healing stocks, and fermented foods. As you know from Fearless Fermentation, my fermentation classes for beginners, I’m a big fan of these! They also touch on lifestyle factors like sleep, stress and movement that will all compliment your new healthy approach to life.There’s more to Real Life Paleo than swap, remove, heal though. It’s loaded with practical information to help you put it all into practice:Recipes are arranged into full meals, because you never just eat a roast chicken on it’s own now do you?
Real Life Paleo: 175 Gluten-Free Recipes, Meal Ideas, and an Easy 3-Phased Approach to Lose Weight & Gain Health Paleo Diet: 365 Days of Paleo Diet Recipes (Paleo Diet, Paleo Diet For Beginners, Paleo Diet Cookbook, Paleo Diet Recipes, Paleo, Paleo Cookbook, Paleo Slow Cooker, Paleo For Beginner, Paleo Recipes) Paleo Free: Diet Guide for Beginners - Over 50 Paleo Free Diet Recipes for Optimal Health & Fast Weight Loss (gluten free, lose belly fat, paleo beginners, ... paleo desserts, paleo diet, wheat free) Paleo: Paleo Diet for beginners: TOP 100 Paleo Recipes for Weight Loss & Healthy Recipes for Paleo Snacks, Paleo Lunches, Paleo Desserts, Paleo Breakfast, ... Healthy Books, Paleo Slow Cooker Book 9) Paleo Diet: Paleo Slow Cooker COMBO 2 IN 1 SET - Paleo Diet for Beginners, Paleo Slow Cooker Cookbook, Paleo Diet Recipes and Paleo Slow Cooker Recipes, ... (Paleo Diet Paleo Slow Cooker COMBO SET 1) Gluten Free Recipes: 39 Gluten Free Recipes With Rice, Polenta, Beans And Quinoa Plus Delicious Vegetable Side Dishes To Complete Your Gluten Free Meal-Discover ... Gluten Free Recipes On a Budget Book 6) Paleo Diet: 200 Delicious Paleo Diet Recipes (Paleo Slow Cooker, Paleo For Beginners, Paleo Diet Recipes, Paleo Recipes, Paleo Diet Cookbook,) Gluten Free: Vegan Cookbook: Nutritious and Delicious, 100% Vegan + Gluten Free Recipes to Improve Your Health, Lose Weight, and Feel Amazing (Gluten Free Diet Cookbook, Gluten Intolerance Book 3) Paleo: A Simple Start To The 14-Day Paleo Diet Plan For Beginners(paleo books, Paleo Diet, Paleo Diet For Beginners, Paleo Diet Cookbook, Paleo Diet Recipes, ... Slow Cooker) (Cookbook delicious recipes 3) Gluten Free: Gluten-Free Baking Cookbook: Delicious and Healthy, 100% Gluten-Free Cake & Bake Recipes You Will Love (Gluten Free Diet Cookbook, Gluten Intolerance Book 2) Paleo: 30-Day Paleo Challenge - Change Your Life and Lose 15 Pounds with Paleo Diet, Paleo Slow Cooker Cookbook - Top 80 Paleo Recipes (Paleo Series) Meal Prep: Amazing Meal Prep Recipes: Healthy Meals, Clean Eating, & Meal Prep for Weight Loss (Meal Prep for Weight Loss & Meal Prep Recipes) Paleo: Paleo Slow Cooker Cookbook: Top 80 Paleo Recipes - Easy, Delicious and Nutritious Paleo Diet Cooking (FREE BONUS) (Paleo Crockpot, Paleo Baking, Whole Food) Gluten Free: Gluten Free Quick-start Guide To Living A Gluten-Free and Wheat-Free Diet (Over 100 Gluten-Free Recipes) PALEO: Paleo Diet For Rapid Weight Loss: Lose Up To 30 lbs. In 30 Days (Paleo diet, Paleo diet for weight loss, Paleo diet for beginners, Diabetes diet, Ketogenic diet, Anti inflammatory diet) WHEAT BELLY DIET FOR BEGINNERS: Grain-Free, Wheat-Free, Gluten-Free Cookbooks and Recipes For Weight Loss Plans and Solutions Included! (Wheat Free Grain Free Gluten Free Weight Loss Diet Book 1) Paleo For Beginners: Paleo Diet - The Complete Guide To Paleo - Paleo Cookbook, Paleo Recipes, Paleo Weight Loss (Clean Eating) Practical 30 Day Paleo Program For Weight Loss - Paleo Diet: A BEGINNER'S GUIDE TO HEALTHY RECIPES FOR WEIGHT LOSS AND OPTIMAL HEALTH'(paleo diet, diet chllenge, paleo guide to weight loss) Weight Loss: 20 Proven Smoothie Recipes For Weight Loss, Health, And Energy (Lose Weight Fast, Smoothies For Weight Loss, Smoothie Recipes, Lose Weight, ... Loss Smoothies, Weight Loss Motivation,) GLUTEN FREE COOKBOOK: Gluten Free Slow Cooker Recipes: 50 Gut Friendly Wheat Free Meals That Are Ready When You Are (Gluten Free Diet) (Health Wealth & Happiness Book 57)