Paperback: 208 pages
Publisher: TarcherPerigee; Pap/Com edition (April 16, 2009)
Product Dimensions: 8.1 x 5.5 x 0.8 inches
Shipping Weight: 8.5 ounces
Average Customer Review: 4.2 out of 5 stars See all reviews (17 customer reviews)
Best Sellers Rank: #1,666,057 in Books (See Top 100 in Books) #26 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Hypnosis for Diets #957 in Books > Self-Help > Hypnosis #7809 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Weight Loss
Like some people, I have to lose some weight for looking great and also for having a good health!! I have found this book really by surprise one day on . I have already read some book about hypnotherapy for losing weight (Paul Mckenna, Marisa Peer...) and I was not impressed. I have to say that I was not disappointed because I didn't give a lot of hope in this kind of book ... BUT that was until I discover Ursula James.I have read her book for about three weeks from now. I took my time because I read this on my travel for working (about 5 pages per day on my train). Her writing was simple, her words were clear... I was really impressed by how the word went on my mind and deeply in. Her analyze is well done. Unlike any other book about the same subject, she explains how the past, the present, our environnement, our family, our life affect us deeply and allow us to have a poor diet life.There is three phase on her book:First one: The PastSecond: The PresentThird: The FutureFor each phase, you have to read a track on her CD. She really explains when you have to listen each track. After listen a track, you have to take a day off (no reading further her book). And after that, you go on. Between her phase, she give you some tips, some advice. She tells you to do some "exercise": Like throwing away your old shoes, taking an appointment each week with yourself ...As for her CD track; her track doesn't contain any music. And as for me, this is perfect. You concentrate on her voice. Her voice is really clear; the ton is perfect, she take time to use every word. This is hypnotic. I have to say, that for her track I don't really remember every thing she said. I am ashamed to say that I feel like I fall asleep. I am deeply focused.
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