Paperback: 384 pages
Publisher: Avery; 1 edition (January 19, 2016)
Product Dimensions: 7.4 x 1 x 9.1 inches
Shipping Weight: 1.4 pounds (View shipping rates and policies)
Average Customer Review: 4.6 out of 5 stars See all reviews (389 customer reviews)
Best Sellers Rank: #7,395 in Books (See Top 100 in Books) #16 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Low Fat #23 in Books > Cookbooks, Food & Wine > Special Diet > Low Fat #24 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Paleo
I pre-ordered this book but waited to write this review because I wanted it to come from someone who has walked the walk.Bottom Line Upfront:July 12th - 184 pounds/September 13th 170. I'm 49 years old, and I'm just a regular guy. In the 90's I had great success with Body For Life and in the 00's with P90X. But the problem of course was that these programs were about exercise combined with denying yourself the pleasures of food. My pantry was stocked with imitation this, sugar free that, substitute this, diet that, fat-free this... you get the picture. Try as I may, I could not brainwash myself to look at eating as just another daily routine for health and maintenance like flossing.With the Wild Diet I'm enjoying whole cream-line milk, grass feed butter. grass fed steak, eggs from all sorts of fowl, bacon, mounds of greens, and fruits and nuts. And the desserts - after a hard day of work, imagine heading home to an amazing carrot cake waiting for you. Oh and my cholesterol - it was already pretty damn good - it got better.You'll love how the Wild Diet slowly removes cravings, especially for what you used to think of as delicious. In my pre-Wild days I used eat a slice of red velvet cake 3-4 times a week. Last week, I tried and found my body almost convulsing halfway through. The Wild life is not just about enjoying natural awesome foods, it's about getting out and living a natural awesome life. You don't need to physically suffer to get Wild-fit, just as you don't need to deprive yourself of pleasurable food.What I find so cool about The Wild Diet is its heart. Remove the book jacket and you'll find two simple initials - AJ - embossed on the cover. As you read, you may come to suspect that this is in many ways Abel's private journal.
I have the pleasure of calling Abel a friend after what I would call a divine act of love. I was secretly struggling with bulimia for 12 years of my life when I met Abel, and in a matter of hours he was able to connect with me, encourage me and inspire me to change my life. For the first time ever, I told my secret about my struggles and he listened.I credit Abel with saving my life. It only started that night, what followed was a ongoing mentorship in which he taught me how to get wild, find my roots and take control of my health. He talked me daily through emotional struggles and roadblocks teaching me how to use food to heal my body which started in my brain.I tell everyone I meet that Abel is just a pure genius. My favorite part about his genius is the heart that accompanies it. Abel in the simplest terms believes that everyone gets to be healthy and loved. He puts his heart forward and backs it up with his gigantic brain. I have listened to him for years and witnessed first hand the hundreds of thousands of lives he has touched and saved.He took all of his years of experiences and knowledge and packaged them in this book to help you. From a Ivy League smarty pants, to an accomplished musician, to a big business marketing genius and now The Fat Burning Man, Abel has done it all. He walks the walk and backs it up every day. This book teaches us how to be real humans again which ends with us feeling amazing, living longer and smiling more.He gives actionable items to reverse obesity, disease, and low-energy problems just by changing the way we eat and incorporating more movement into our lives. The best part, ANYBODY can use this book, it is a one size fits all guide to living a supercharged life.
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