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The Wild Diet: Go Beyond Paleo To Burn Fat, Beat Cravings, And Drop 20 Pounds In 40 Days

Abel James, the ABC star and creator of the #1 Fat-Burning Man Show, shares his revolutionary weight-loss program in The Wild Diet - now a New York Times Bestseller! Can you really lose 20 pounds in 40 days while enjoying real butter, juicy burgers, chicken parmesan, chocolate, and even cheesecake? The answer might surprise you.By focusing on simple, fresh ingredients and nutrient-dense meals, The Wild Diet programs your body to burn fat as its main fuel source. Eating Wild, thousands of people across the world have dropped 20, 60, or even more than 100+ pounds without hunger... and often with minimal exercise. In The Wild Diet, you’ll find that we are not meant to starve ourselves, count calories, or avoid delicious food. We’re wired to eat luxuriously and live well without getting fat. If you think that you’re stuck with the genes you inherited and there’s nothing you can do about it, read closely. The Wild Diet paints a different picture, one in which we have the power to influence our genetic expression by taking control of the quality of food we eat, the way we move, and the environment around us. We once had access to an immense variety of fresh seasonal foods from small, local sources. Now we have access to few varieties of processed foods from a massive industrial system often thousands of miles from where we live. The secret to great health simply getting back to our wild roots and enjoying real, Wild foods grown on a farm and not in a factory. By prioritizing foods found in the natural world, rich in fiber and nutrients, your body will burn fat instead of sugar for energy. When you reduce your consumption of processed grains, sugars and other simple carbohydrates in favor of healthy plants and animals, you will be shocked by how quickly you can reverse the damage of decades of poor eating. The Wild Diet proves that it’s possible to get in best shape of your life while eating delicious foods like chicken parmesan, bacon cheeseburgers, and even chocolate pudding. If you want to know how to burn more fat by indulging in incredible meals and exercising less, it’s time to treat yourself to The Wild Diet.

Paperback: 384 pages

Publisher: Avery; 1 edition (January 19, 2016)

Language: English

ISBN-10: 1101982861

ISBN-13: 978-1101982860

Product Dimensions: 7.4 x 1 x 9.1 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review: 4.6 out of 5 stars  See all reviews (389 customer reviews)

Best Sellers Rank: #7,395 in Books (See Top 100 in Books) #16 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Low Fat #23 in Books > Cookbooks, Food & Wine > Special Diet > Low Fat #24 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Paleo

I pre-ordered this book but waited to write this review because I wanted it to come from someone who has walked the walk.Bottom Line Upfront:July 12th - 184 pounds/September 13th 170. I'm 49 years old, and I'm just a regular guy. In the 90's I had great success with Body For Life and in the 00's with P90X. But the problem of course was that these programs were about exercise combined with denying yourself the pleasures of food. My pantry was stocked with imitation this, sugar free that, substitute this, diet that, fat-free this... you get the picture. Try as I may, I could not brainwash myself to look at eating as just another daily routine for health and maintenance like flossing.With the Wild Diet I'm enjoying whole cream-line milk, grass feed butter. grass fed steak, eggs from all sorts of fowl, bacon, mounds of greens, and fruits and nuts. And the desserts - after a hard day of work, imagine heading home to an amazing carrot cake waiting for you. Oh and my cholesterol - it was already pretty damn good - it got better.You'll love how the Wild Diet slowly removes cravings, especially for what you used to think of as delicious. In my pre-Wild days I used eat a slice of red velvet cake 3-4 times a week. Last week, I tried and found my body almost convulsing halfway through. The Wild life is not just about enjoying natural awesome foods, it's about getting out and living a natural awesome life. You don't need to physically suffer to get Wild-fit, just as you don't need to deprive yourself of pleasurable food.What I find so cool about The Wild Diet is its heart. Remove the book jacket and you'll find two simple initials - AJ - embossed on the cover. As you read, you may come to suspect that this is in many ways Abel's private journal.

I have the pleasure of calling Abel a friend after what I would call a divine act of love. I was secretly struggling with bulimia for 12 years of my life when I met Abel, and in a matter of hours he was able to connect with me, encourage me and inspire me to change my life. For the first time ever, I told my secret about my struggles and he listened.I credit Abel with saving my life. It only started that night, what followed was a ongoing mentorship in which he taught me how to get wild, find my roots and take control of my health. He talked me daily through emotional struggles and roadblocks teaching me how to use food to heal my body which started in my brain.I tell everyone I meet that Abel is just a pure genius. My favorite part about his genius is the heart that accompanies it. Abel in the simplest terms believes that everyone gets to be healthy and loved. He puts his heart forward and backs it up with his gigantic brain. I have listened to him for years and witnessed first hand the hundreds of thousands of lives he has touched and saved.He took all of his years of experiences and knowledge and packaged them in this book to help you. From a Ivy League smarty pants, to an accomplished musician, to a big business marketing genius and now The Fat Burning Man, Abel has done it all. He walks the walk and backs it up every day. This book teaches us how to be real humans again which ends with us feeling amazing, living longer and smiling more.He gives actionable items to reverse obesity, disease, and low-energy problems just by changing the way we eat and incorporating more movement into our lives. The best part, ANYBODY can use this book, it is a one size fits all guide to living a supercharged life.

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