File Size: 184 KB
Print Length: 62 pages
Publication Date: March 21, 2016
Sold by: Digital Services LLC
X-Ray: Not Enabled
Word Wise: Enabled
Lending: Not Enabled
Enhanced Typesetting: Not Enabled
Best Sellers Rank: #22,826 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #7 in Kindle Store > Kindle Short Reads > 90 minutes (44-64 pages) > Cookbooks, Food & Wine #7 in Kindle Store > Kindle Short Reads > 90 minutes (44-64 pages) > Health, Fitness & Dieting #11 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Atkins Diet
The book is going to help me to maintain a good shape and figure for a long time and the feeding that I need has been well documented and promotes the prevention of processed sugars and Calories if the results are to be maintained for a reasonable time. So eating whole foods consumption is nice Idea to my good health.
This book does not offer only a collection of recipes, but also a real action plan for making the low carb diet work. I really like the 28-day meal plan presented in a table with day to day suggestions of food. I guess it’s sensible to follow a strict plan such as this for 28 days. I find it more realistic than the usual crash diets. The recipes also offer tasty meals. I can see myself following this diet.
My husband and I both need to lose weight and thought the low carb diet would be the easiest to follow. I just needed something to read to get me on track and have some recipes. So far so good. It has an introduction and how to incorporate the low carb into your lifestyle, it actually is really easy and I am full all the time. Lots and lots of recipe and also a meal planner if you want to use one, good for 28 days. This is a really nice book for starter, nothing fancy but works for me!
The cookbook includes the number of calories and other nutrition information such as fat and carbs for anyone who doesn't use the point system, then also gives points as values for those that do. The recipes are great, the book is a binder-style cookbook with helpful colorful tabs, and it includes lots of tips.
Terribly printed - some paragraphs are impossible to read because the print is smudged or missing. Huge swaths of white space on every page - this could have been a 30 page booklet. No citations for any of the health claims made. Formatted awfully - sometimes headers are at the bottom of the page for the next section. Recipes are poorly written and have no formatting standard. If this wasn't something someone wrote on Google Docs and printed on their home computer, I'll eat my shoe.
This was extremely easy to read and understand. I've read Alot of diet.books and am usually left confused. I would recommend this book to everyone. The author explains everything clearly and his grammar is perfect.
This book was a waste of money. If you are a diabetic trying to get the hang of eating correctly, you won't get much from this source. Somr of the information was inaccurate according to a diabetic nutritionalist.
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