Hardcover: 320 pages
Publisher: Hearthside Press; First edition (1976)
Product Dimensions: 8 x 5.5 x 1.2 inches
Shipping Weight: 1.1 pounds
Average Customer Review: 4.8 out of 5 stars See all reviews (11 customer reviews)
Best Sellers Rank: #371,723 in Books (See Top 100 in Books) #93 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Weight Watchers
This is the original Weight Watchers diet which is also the basic diabetic diet. A good diet for most people anytime! It was nice to see the common sense approach in print to share with others. Easy is easy to stick with!
GREAT BOOK WITH ORIGINAL WW PROGRAM, INCLUDING MENUS AND RECIPES! SO GLAD TO HAVE THE PROGRAM THAT TELLS ME EXACTLY WHAT TO EAT AND HOW MUCH. THE NEW POINTS PROGRAMS OVER THE LAST 8 YEARS HAVE TOO MANY ALTERNATIVES AND NONE OF IT WORKED FOR ME. NOW, I CAN BE SUCCESSFUL LOSING WEIGHT AGAIN THE SIMPLE WAY.
This book is exactly what I was looking for. I recieved it in great time and in perfect condition, I am very happy with it
Has lots of those deliciously "legal" fake recipes I remember from the 70's. Blender shakes, ice cream, etc.
I have been looking for this book! It was in wonderful shape!
The book is in great shape, I bought it to see if I could incorporate the older program into my plan to break out of a plateau.
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