Paperback: 256 pages
Publisher: Wiley; 1 edition (March 1, 2009)
Product Dimensions: 5.8 x 0.7 x 8.9 inches
Shipping Weight: 12.8 ounces (View shipping rates and policies)
Average Customer Review: 4.1 out of 5 stars See all reviews (73 customer reviews)
Best Sellers Rank: #1,058,304 in Books (See Top 100 in Books) #226 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Weight Watchers #5393 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Weight Loss #7409 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Other Diets
Dieting is a big business here in the US, where every get thin quick diet or fad becomes the next big thing. The truth of it all is, if there was a quick way to be thin, I would have found it by now. Here's what I do know: WeightWatchers leads the way in sensible, successful weight loss programs. Their program is not a diet, but a way of retraining yourself about healthy ways to view food and your life-long relationship with food.This book is broken down in several sections and each section has stories that members have written in their own words. There are sections on losing weight for health reasons, for weddings, as a group, for men, etc. Each person's story then ends with a quote and a "take-away" thought, such as: plan your meals ahead of time (to avoid temptation later), don't make a one day error become a week-long failure, etc.I have not been a part of the WeightWatchers program, but a good friend and I started our weight loss journey together, she on the program, and me on my own. I lost a significant amount (over 40 lbs!) and have kept it off for coming up on three years. It all comes down to being accountable and planning. Although I am not on an organized plan, I do subscribe to their magazine, to follow the success stories and to keep myself on track and to continue to get good ideas for healthy eating and exercise. I especially love the success stories. If you like to read of other's successes and how you can incorporate this into your over-all fitness plan, this will probably be a book that you will find interesting. There are also areas at the end of each chapter to write-down ideas for yourself, such as in how to make healthy eating easier on the job, etc.
Weight Watchers: Weight Watchers Cookbook-> Watchers Cookbook- Weight Watchers 2016 Weight Watchers Cookbook - Points Plus - Points Plus-Weight ... Points Plus, Weight Watchers 2016) (Volume 1) Weight Watchers: The Best Proven Tips, Tricks & Recipes To Simple Start, Losing Weight And Feeling Great! (weight watchers recipes, weight watchers cookbook, weight watchers 2016, weight loss) Weight Watchers Start Living, Start Losing: Inspirational Stories That Will Motivate You Now Weight Watchers: Fast Start For Beginners. Friendly Guide That Will Help You To Lose First 20 Lbs In 20 Days: (Weight Watchers, Weight Watchers Simple ... loss tips, weight watchers for beginners) Weight Watchers: Smart Points Guide - 77 Delicious Weight Watchers Recipes For Rapid Weight Loss! (Smart Points, Weight Watchers Cookbook, Weight Watchers 2016, Recipes) WEIGHT WATCHERS RECIPES: Weight Watchers Slow Cooker Cookbook The SmartPoints Diet Plan: Easy Crockpot Recipes for Rapid Weight Loss including SmartPointTM (Weight Watchers Smart Point Recipes) Weight Watchers All-Time Favorites: Over 200 Best-Ever Recipes from the Weight Watchers Test Kitchens (Weight Watchers Cooking) Weight Watchers: Top Desserts For Weight Loss: The Smart Points Cookbook Guide© with over 100+ Approved Dessert Recipes (Weight Watchers Desserts, Start the Easy Points Plus Diet) Weight Watchers: The Top Weight Watchers Mistakes you NEED to Avoid with Step by Step Strategies for the Fastest Scientifically Proven Way To Lose Weight (Easy Smart Points Guide) Weight Watchers: The Smart Points Cookbook Guide© with over 100+ Approved Dessert Recipes (Weight Watchers Desserts, Start the Easy Points Plus Diet) Weight Watchers: Essential Tips For Losing Weight Along With Added Easy And No Hassle Recipes (Dieting, Health, Exercise, Vegan, Habits, Drop Pounds) Weight Watchers Family Meals: 250 Recipes for Bringing Family, Friends, and Food Together (Weight Watchers Lifestyle) Weight Watchers In 20 Minutes (Weight Watchers Cooking) Weight Watchers All-Time Favorites: Over 200 Best-Ever Recipes from the Weight Watchers Test Kitchens Weight Watchers New Complete Cookbook, Fifth Edition: Over 500 Delicious Recipes for the Healthy Cook's Kitchen (Weight Watchers Cooking) Weight Watchers: Delicious Weight Watchers Points Plus Chicken Recipes Heart Health: Heart Healthy Cookbook: 30 Quick & Easy, Heart Healthy Greek Recipes For Smart Heart Health (cooking, weight loss, weight maintenance) (cooking, ... weight maintenance, weight watchers Book 1) Weight Watcher for Rapid Weight Loss: Lose Up To 30 lbs. in 30 Days (Weight Watchers Low Fat Low Carb Weight Loss Diet Book) Weight Loss: 20 Proven Smoothie Recipes For Weight Loss, Health, And Energy (Lose Weight Fast, Smoothies For Weight Loss, Smoothie Recipes, Lose Weight, ... Loss Smoothies, Weight Loss Motivation,) Weight Loss: 30 Days Weight Loss Challenge - Eat More Food Lose More Weight - Turn Your Weight Loss Vision Into Reality (How to Lose, Weight Loss Tips, Women, Weight Loss Nutrition, Diet Plan)