Series: Smart Points, Weight Watchers Cookbook, Weight Watchers 2016, Recipes
Paperback: 114 pages
Publisher: CreateSpace Independent Publishing Platform (March 3, 2016)
Language: English
ISBN-10: 1530374979
ISBN-13: 978-1530374977
Product Dimensions: 6 x 0.3 x 9 inches
Shipping Weight: 5.6 ounces
Average Customer Review: 3.5 out of 5 stars See all reviews (106 customer reviews)
Best Sellers Rank: #231,479 in Books (See Top 100 in Books) #67 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Weight Watchers #1708 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Weight Loss
Certified Holistic Life Coach Sarah Lynch comes to her mission of improving the nutrition, spirituality an emotional brain teaching with toe doctorate degrees – an MD from Baylor College of Medicine and a PhD from John Hopkins University: her preparatory studies were secured with a BA in Nutrition Science from the University of Chicago. This is her second book (the first being BONE BROTH DIET) and focuses on the Weight Watchers Plan (despite the now new ownership by less than asthenic Ms. Winfrey!).Written with fine intellectual style but maintaining an accessible stance, Sarah opens with her reason for supporting the Weight Watchers concept: ‘This book contains proven steps and strategies on how to why the Weight Watchers plan is best for a nutritional food program. It is chock-full of enticing, easy recipes that follow the SmartPoints plan, many are even crockpot dump recipes so that you can eat properly with a busy weekday schedule. Weight Watchers encourages a lifestyle change, not a temporary fix to your weight dilemma. Choosing a healthy eating plan will enhance your energy and invigorate your health. When you follow their suggestions for meals and snacks, eating at the proper times with the suggested portions, you will achieve your weight loss goals.’…Weight Watchers was designed by Jean Nidetch in the early 1960' s, so it is not a new, fad diet. It has a proven success record for over fifty years, with thousands of testimonials from men and women like you. People who are stressed but very concerned about their weight. People that want to lose but don't want a lot of hassle figuring out the rules of the program.
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